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SERGEANTMAJOR Posts: 6,459
1/9/13 7:48 P


Here is a rather long article on the development of the Pilates Systems, its relationship to other forms of fitness training and it application.

www.sportsci.com/sportsci/january/pilates_
revealed.htm



It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

KRISTEN_SAYS SparkPoints: (74,169)
Fitness Minutes: (36,404)
Posts: 5,092
1/9/13 5:55 P

I used to do the 10-minute Solutions Pilates workout (until stupid Netflix removed it) where it was broken down into five 10-minute segments for lower body, core, upper body, full-body and stretching. So if you're doing something like that, you can certainly get away with doing Pilates for your Strength Training (as someone already pointed out, Pilates IS strength training).

- Kristen
Weight loss blog: fitfoodieblog.wordpress.com/

Happiness is just a step away.
-CORAL- SparkPoints: (39,573)
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1/9/13 4:09 P

Definitely. It is almost a whole body workout.

Coral in Portland, OR
KRISTIN9924 Posts: 859
1/9/13 2:39 P

Thanks. I guess I should have worded my question better. Pilates works your core (abs, glutes, quads, delts, etc - pretty much everything between the knees and shoulders) it isn't quite a total body strength trainer, but close to it. Therefore, would it be a good alternative to replace one of my 2-3 weekly full body strength training sessions?

KMF2012 SparkPoints: (13,220)
Fitness Minutes: (17,714)
Posts: 434
1/9/13 2:20 P

Helpful advice - thanks!

"My body is the temple of the Holy Spirit who is in me, whom I have from God, and I am not my own. For I have been bought at a price, therefore I will glorify God in my body and in my spirit, which are God's."
(paraphrase of I Cor. 6:19-20
UNIDENT Posts: 33,498
1/9/13 1:06 P

As others have pointed out, pilates isn't a "substitute" for strength training, is IS strength training.

However, would you be likely to ask "Can I swap one of my strength training session for a session focusing wholly on my shoulders?" Wouldn't that seem odd? Substitute the word "core" for "shoulders" and that is exactly what you just asked! :)

Pilates is great core strength work. But your core is not your only body part.

Good whole-body ST should be done 2-3 times a week. If you're already doing 3, then doing Pilates only for one would be okay, because you still have 2 for the rest of the body. If you were only doing 2 and want to swap one down, I would suggest your legs, shoulders, arms are not going to get enough ST through your week for best results.

Deb, in New Zealand
DRAGONCHILDE SparkPoints: (58,406)
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1/9/13 12:07 P

As long as you aren't neglecting the rest of your body, certainly. Pilates is strength training. :)

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
OSULAWGIRL Posts: 567
1/9/13 11:52 A

Pilates IS a form of strength training - you use youre body weight instead of machines or weights. :)

Injustice anywhere is a threat to justice everywhere.

-Dr. Martin Luther King Jr.
KRISTIN9924 Posts: 859
1/9/13 11:41 A

I was wondering if I can substitute one of my strength training sessions with Pilates? I have been doing Pilates once a week and have found it to be a very intense core workout.

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