Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (4,541)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (1,966)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Am I Doing Too Much? 12/12/2013 7:42:03 PM
Questions about P90x3 2/15/2014 6:49:01 AM
what counts as exercise 10/24/2013 12:05:44 AM
What kind of Exercise 10/22/2013 2:58:35 PM
Calling all UK runners! 1/1/2014 11:42:23 AM

Diet Resources: school lunch healthy | healthy school lunch | are school lunches healthy