Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (0)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (0)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Not losing any weight 4/30/2015 4:42:57 PM
Workout Weight Gain? 7/30/2015 2:10:37 PM
ankle brace 8/3/2015 12:32:50 AM
Cardio Machines 3/17/2015 12:36:06 PM
Workout tank tops 2/18/2015 5:19:09 PM