Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (4,541)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (0)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Jumping rope at the gym? 5/5/2014 8:47:50 AM
Sedentary or lightly active? 4/6/2014 11:40:58 AM
Knee sensitive exercises 4/25/2014 2:20:52 PM
Need CARDIO ideas for Balance Challenged 4/20/2014 4:18:28 PM
no fitness for me today 4/8/2014 11:12:10 AM