Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (0)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (0)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
which activity level to choose 6/28/2015 7:07:22 PM
Elliptical and shoes 3/18/2015 7:56:45 PM
HATE to exercise but NEED to execise 8/6/2015 2:23:31 PM
tracking obstacle race 7/18/2015 4:53:40 PM
How much is too much? 8/4/2015 8:25:23 PM