Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (0)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (0)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Lost weight but gaining inches!??? 4/11/2016 10:50:55 AM
Feeling Confused 3/18/2016 7:11:20 PM
Belly Fat 10/1/2015 4:37:26 AM
What shoes are best? 1/29/2016 8:38:15 PM
Volunteer for race marshal 1/17/2016 7:49:07 AM