Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (0)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (0)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
BUMMED OUT! 3/27/2015 3:20:49 PM
Piyo 7/28/2015 9:51:01 PM
Folate fail 10/28/2015 11:26:09 PM
Osteoporosis diagnosis 9/21/2015 7:58:13 PM
Exercise 10/4/2015 5:12:39 PM