Author: Sorting Last Post on Top Message:
IMKELRAE SparkPoints: (0)
Fitness Minutes: (3,909)
Posts: 21
1/23/12 7:07 A

Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!

-MY2SONS- SparkPoints: (0)
Fitness Minutes: (1,484)
Posts: 59
1/23/12 6:58 A

Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Just got My Spark Activity Tracker & wondering.. 3/2/2015 7:41:52 PM
Spark activity tracker 10/24/2014 9:28:40 PM
Pacing workouts - kettlebells, dumbells videos, 3/10/2015 10:39:58 AM
Are ANY trackers reliable? 1/26/2015 11:09:17 AM
Tracking pilates and Lagree pilates 1/27/2015 7:45:25 PM