Fitness Minutes: (3,909)
21 1/23/12 7:07 A
Winsor Pilates DVD's are great! I have degenerative disc disease and I can handle their workouts without issue. They tell you how to do the exercises to minimize the risk of injury. I hope you find relief soon!
Fitness Minutes: (1,484)
59 1/23/12 6:58 A
Can anyone recommend a good beginner's pilates or yoga DVD that will help strengthen my core and back?
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