Author: Sorting Last Post on Top Message:
MONICUDDLE SparkPoints: (647)
Fitness Minutes: (125)
Posts: 73
10/12/11 8:05 P

I should say ...it's not strenuous in a respiratory way. You will still work your muscles something fierce!

MONICUDDLE SparkPoints: (647)
Fitness Minutes: (125)
Posts: 73
10/12/11 8:04 P

I promote it everywhere I can - Pilates! It's slow and relaxing and not at all strenuous unless you're doing it wrong.

ARCHIMEDESII SparkPoints: (147,461)
Fitness Minutes: (220,235)
Posts: 21,513
10/12/11 2:21 P

How about starting with a walk around the neighborhood ? walking is wonderful cardiovascular exercise and the fresh air will do you some good.


emoticon

KYLIAK Posts: 252
10/12/11 2:06 P

So i just got over a nasty bout with the flu. I want to get back to exercising. I know I should start slow but how slow. Also I am stuffed in the head. Any ideas of some good exercises to get me started that wont push me too hard.



Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
I want to lose weight 2/4/2014 9:49:39 PM
Superbowl Workout Game - thanks SparkPeople! 2/3/2014 12:10:06 PM
I need help getting toned body while losing weight 11/13/2013 7:50:26 AM
Snowmobiling 2/5/2014 7:31:59 PM
Looking for MP3s for running 3/8/2014 2:33:01 PM

Diet Resources: saturated trans fat | saturated fat trans fat | foods with saturated fat