Author: Sorting Last Post on Top Message:
MONICUDDLE SparkPoints: (647)
Fitness Minutes: (125)
Posts: 73
10/12/11 8:05 P

I should say ...it's not strenuous in a respiratory way. You will still work your muscles something fierce!

MONICUDDLE SparkPoints: (647)
Fitness Minutes: (125)
Posts: 73
10/12/11 8:04 P

I promote it everywhere I can - Pilates! It's slow and relaxing and not at all strenuous unless you're doing it wrong.

ARCHIMEDESII SparkPoints: (144,770)
Fitness Minutes: (216,645)
Posts: 21,159
10/12/11 2:21 P

How about starting with a walk around the neighborhood ? walking is wonderful cardiovascular exercise and the fresh air will do you some good.


emoticon

KYLIAK Posts: 252
10/12/11 2:06 P

So i just got over a nasty bout with the flu. I want to get back to exercising. I know I should start slow but how slow. Also I am stuffed in the head. Any ideas of some good exercises to get me started that wont push me too hard.



Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Walking while using light dumbbells 10/18/2013 10:04:40 PM
Cycling and Dancing!!! 9/23/2013 11:37:22 PM
calculating calories burned 1/15/2014 10:39:37 AM
Working out & eating 1/28/2014 8:57:57 AM
running on the treadmill 12/11/2013 1:31:41 AM

Diet Resources: saturated trans fat | saturated fat trans fat | foods with saturated fat