Author: Sorting Last Post on Top Message:
MONICUDDLE SparkPoints: (0)
Fitness Minutes: (125)
Posts: 73
10/12/11 8:05 P

I should say ...it's not strenuous in a respiratory way. You will still work your muscles something fierce!

MONICUDDLE SparkPoints: (0)
Fitness Minutes: (125)
Posts: 73
10/12/11 8:04 P

I promote it everywhere I can - Pilates! It's slow and relaxing and not at all strenuous unless you're doing it wrong.

ARCHIMEDESII SparkPoints: (184,594)
Fitness Minutes: (272,653)
Posts: 26,012
10/12/11 2:21 P

How about starting with a walk around the neighborhood ? walking is wonderful cardiovascular exercise and the fresh air will do you some good.


emoticon

KYLIAK Posts: 253
10/12/11 2:06 P

So i just got over a nasty bout with the flu. I want to get back to exercising. I know I should start slow but how slow. Also I am stuffed in the head. Any ideas of some good exercises to get me started that wont push me too hard.



Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Fitbit syncing and extra calories 3/24/2016 9:54:14 AM
Calling Fitbit Surge users! 12/10/2015 5:32:13 AM
Sore Feet 10/29/2015 8:32:55 AM
Exercise Frequency 1/15/2016 11:12:06 AM
Strength Training Recommendations 5/21/2016 6:47:26 PM