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CARTOON3 Posts: 1,601
5/14/14 5:29 P

I remember to write down what I ate if I am away from my computer.

EELPIE Posts: 2,700
5/14/14 4:32 P

Oh, ok. emoticon

The best exercise in the world is to bend down and help someone up.
SHERYLDS Posts: 14,447
5/14/14 3:33 P

LIFENPROGRESS...whatever helps you get to where you want to be. go for it

PBAILEY06 SparkPoints: (34,186)
Fitness Minutes: (36,230)
Posts: 552
5/14/14 3:26 P

I had forgotten about that show and where they put everything on the table from the week! It was horrifying. I remember one time where everything was the same color: like the color of tortillas. Not a vegetable in site, and most everything had been fried.

Paula
CST
LIFENPROGRESS SparkPoints: (77,835)
Fitness Minutes: (12,546)
Posts: 3,667
5/14/14 2:41 P

UMBILICAL: What do you mean "small" ? I don't understand your comment.

�Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.�
~ Steve Maraboli ~

bodynprogress.blogspot.com
LIFENPROGRESS SparkPoints: (77,835)
Fitness Minutes: (12,546)
Posts: 3,667
5/14/14 2:38 P

Yes, I do track my meals here. But when I'm out to eat, I can't access SP. That's why i take the pics. emoticon

�Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.�
~ Steve Maraboli ~

bodynprogress.blogspot.com
ETHELMERZ SparkPoints: (141,767)
Fitness Minutes: (124,700)
Posts: 9,410
5/14/14 2:37 P

If just watching what I eat ain't enough, I'm not going to obsess further with photo taking. Carry a little note book with you to jot it down. Think "LIFETIME:" and will you be willing to do that for the rest of your lifetime, whatever you do to watch your portions.

UMBILICAL Posts: 12,786
5/14/14 2:00 P

small

GARDYLOO Posts: 118
5/14/14 1:51 P

I think that sounds like an excellent idea. It reminds me of a weight loss TV show in the UK where they lay out on a table everything the person has eaten for a week (while they were tracking them), and it always seems to drive the point home to actually look at it all.

EELPIE Posts: 2,700
5/14/14 1:15 P

Do you track your food here? I just ask because it's a great way to see exactly how much you ate per day; how many calories, carbs, fat, protein, sodium, etc. you ate per day/per week.



The best exercise in the world is to bend down and help someone up.
KJFITNESSDUDE Posts: 15,787
5/14/14 1:01 P

I like that idea!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
PBAILEY06 SparkPoints: (34,186)
Fitness Minutes: (36,230)
Posts: 552
5/14/14 12:23 P

I've heard of programs where clients send in the picture and the registered dietitian reviews it and provides feedback.

Paula
CST
LIFENPROGRESS SparkPoints: (77,835)
Fitness Minutes: (12,546)
Posts: 3,667
5/14/14 12:22 P

I've started taking pictures of the food when I eat out. It helps me recall EXACTLY what I ate and the portions I chose. emoticon

Keeps me honest, too! emoticon

�Live your truth. Express your love. Share your enthusiasm. Take action towards your dreams. Walk your talk. Dance and sing to your music. Embrace your blessings. Make today worth remembering.�
~ Steve Maraboli ~

bodynprogress.blogspot.com
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