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Phase 3 says to track once a week?

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SparkPoints: (261,849)
Fitness Minutes: (152,612)
Posts: 20,322
12/25/12 10:05 P

I tracked for nine years and it was what I needed to get the understanding needed to not track and maintain. Definitely keep tracking if that is what works and or feels right for you.

Congratulation on making it to phase 3 and all your success. We are all individuals with different things that work for us. It works for me to know what I am doing to see what needs changing or tweaking.

SparkPoints: (56,714)
Fitness Minutes: (14,252)
Posts: 9,619
12/25/12 9:40 P

Do what you think will work best for you! Some people do great with once a week, others prefer the accountability of every single day. Do what works for you!

SparkPoints: (115,117)
Fitness Minutes: (35,494)
Posts: 6,533
12/25/12 8:28 P

If you want to keep tracking, keep tracking. I've been maintaining for more than four years and I still try to track every day.

SparkPoints: (20,097)
Fitness Minutes: (13,739)
Posts: 1,371
12/25/12 7:53 P

I'm moving into phase 3 of making this a "lifestyle" change. It says to track once a week instead of every day. I'm not sure how confident I feel about this. I think the majority of my success comes from tracking. What do you guys think about this?

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