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LISAHELLING SparkPoints: (5,289)
Fitness Minutes: (4,263)
Posts: 129
7/1/13 9:24 A

-to get into the 200's
- cardio x 5 weekly
-no pizza or ice cream! (i was naughty this weekend)

Hw 402lbs Aug 2012
318lbs 5/31/13
304.3lbs 6/30/13
294.0 7/31/13
Gw 160lbs
TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
7/1/13 9:13 A

To work out at least 30 minutes every day this month.

Lay aside life-harming heaviness and entertain a cheerful disposition.
SHINSHU Posts: 505
7/1/13 9:13 A

To lose 5-8 pounds and kick start my weight loss journey!

Romans 8:28 And we know that in all things God works for the good of those who love him, who have been called according to his purpose.
BOROFITGIRL Posts: 369
7/1/13 9:10 A

To lose 10 pounds!

~Life begins at the edge of your comfort zone.

EST
GOLFDAVE43 SparkPoints: (11,093)
Fitness Minutes: (14,206)
Posts: 39
7/1/13 9:05 A

get to 199 (lose 5 more pounds)

WALKIN4JEANIE Posts: 336
7/1/13 8:03 A

My goal for July is to bump up my cardio exercise to 5 days per week. I started today with the free walk at home video that was posted on their website. I did a 2 mile power walk. I have a couple of Leslie's videos, but I decided to change it up a bit to get myself motivated. Boy did it work! Feeling good today!

If we couldn't laugh we would all go insane! - JB



Eastern Standard Time

thealmostemptyest.blogspot.com/
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