My goal for July is to bump up my cardio exercise to 5 days per week. I started today with the free walk at home video that was posted on their website. I did a 2 mile power walk. I have a couple of Leslie's videos, but I decided to change it up a bit to get myself motivated. Boy did it work! Feeling good today!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.