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Perplexed by nutrition information



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SMARTYPANTS24
Posts: 268
4/2/11 11:02 P

I rarely use the "Food Search" option when entering my food...usually I'll either save the package, enter it beforehand, or look up the info online if I've eaten something at a chain restaurant that posts its nutrition info

If its not something that I can find concrete numbers on (like a local family owned restaurant, or food a friend made), thats the only time I use the food search, and I do my best to overestimate the calories so I feel like I'm not going over/bingeing



DANAPRIME
SparkPoints: (95,753)
Fitness Minutes: (160,822)
Posts: 2,482
4/2/11 9:43 P

The nutrition info seems great but with one glaring omission. It always says serving size 1. But does not define what the size is. Sometimes at the bottom of the recipe it will say "serves 4" or whatever but not always. How are we supposed to know?



 
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