you can also go to nc.perkinsrestaurants.com/perkinsnc/
for their nutritional information on all their food options.
their Chicken & Spinach Salad is good if you tell them no Roma Parmesan Wedges and dressing on the side it then comes in under 400 calories
their Chef Deluxe Salad is also good if you leave of all the cheese products and again have the dressing on the side its under 500 calories
their Honey Mustard Chicken Crunch Salad isn't great, but if you leave off the cheese and have dressing on the side its just over 500 calories
their Side Salad with Croutons is under 200 calories if you leave off the cheese and have dressing on the side.
You can go for Steak and Eggs if you leave off the butter and the pancakes plus hasbrowns and it then comes in under 400 calories