Author: Sorting Last Post on Top Message:
LKEITHO SparkPoints: (436,220)
Fitness Minutes: (315,770)
Posts: 17,943
7/4/13 4:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

5KRACER SparkPoints: (22)
Fitness Minutes: (0)
Posts: 2
7/3/13 12:21 P

Thank you!

-SHAWN- Posts: 25,251
7/3/13 10:21 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

BILL60 Posts: 719,641
7/3/13 9:21 A

Welcome to SP. The very best to you on your quest to a healthier you.

5KRACER SparkPoints: (22)
Fitness Minutes: (0)
Posts: 2
7/3/13 9:18 A

Hi, I have specific goals related to running and jumping rope that I'd like to work on improving. Mastering double-unders and getting my 5K time below a certain number. My strategy on how to do this is still a work in progress. I'm wondering what specific performance-based goals you have for yourself?? And how are you training for those goals... what steps are in place to crush that goal?

Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Birthday - new resolve 11/22/2015 9:18:34 AM
Newbie from Michigan 1/14/2016 8:53:50 PM
Second Time Joining 1/19/2016 4:14:29 PM
I am new here 12/30/2015 6:28:15 AM
Ready to Climb Stairs without Needing to Stop 1/30/2016 8:47:47 PM