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LKEITHO SparkPoints: (306,964)
Fitness Minutes: (247,690)
Posts: 15,605
7/4/13 4:31 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
5KRACER SparkPoints: (22)
Fitness Minutes: (0)
Posts: 2
7/3/13 12:21 P

Thank you!

-SHAWN- Posts: 25,247
7/3/13 10:21 A

Hello and Welcome to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon

BILL60 Posts: 526,117
7/3/13 9:21 A

Welcome to SP. The very best to you on your quest to a healthier you.

"Excellence is but for the few."
5KRACER SparkPoints: (22)
Fitness Minutes: (0)
Posts: 2
7/3/13 9:18 A

Hi, I have specific goals related to running and jumping rope that I'd like to work on improving. Mastering double-unders and getting my 5K time below a certain number. My strategy on how to do this is still a work in progress. I'm wondering what specific performance-based goals you have for yourself?? And how are you training for those goals... what steps are in place to crush that goal?

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