Author: Sorting Last Post on Top Message:
CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/23/13 7:48 P

Thanks for your encouragement. Would you like to be my friend?! Carol

CASSIOEPIA Posts: 18,089
7/23/13 4:17 P

Great goals Carol - one in fitness, one in food, and one in what I call the harder part of the journey, our own attitudes. We are here for you if you need anything.

NIGHTSKYSTAR SparkPoints: (334,166)
Fitness Minutes: (242,091)
Posts: 38,715
7/23/13 4:08 P

Hi Carol! Those are GREAT goals!! I know you can do it !!!

CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/22/13 6:54 P

Hi Judi, My 3 fast break goals are: 1) Don't snack mindlessly @ night. 2) Exercise at least 10 min. a day. 3) Give myself a five min. pep talk. I'm really glad I found this web site. I know I am going to succeed. Carol

CASSIOEPIA Posts: 18,089
7/22/13 8:03 A

Hi Carol. Wow, first week! You can totally do this. The SparkPeople site is geared to help you succeed and reach your goals.

What are your FastBreak goals? These are the three two week goals you chose when you first started the site.

Welcome to SparkPeople and everything it offers you.

CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/22/13 12:39 A

Going to learn how to do this!!!!

Page: 1 of (1)  

Other SparkPeople Fast Break Topics:

Topics: Last Post:
What's your favorite fresh fruit or veggie juice? 3/1/2012 5:48:23 AM
Today is offically DAY ONE of my Healthy Plan! 10/1/2012 3:45:58 PM
Friends in short supply? 2/3/2012 9:34:24 AM
been gone forever 4/11/2012 9:35:19 AM
Why 7/1/2013 5:04:24 AM

Diet Resources: what is a healthy breakfast | what a healthy breakfast | a healthy breakfast