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CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/23/13 7:48 P

Thanks for your encouragement. Would you like to be my friend?! Carol

CASSIOEPIA Posts: 18,093
7/23/13 4:17 P

Great goals Carol - one in fitness, one in food, and one in what I call the harder part of the journey, our own attitudes. We are here for you if you need anything.

Judi
Saskatchewan, Canada
NIGHTSKYSTAR SparkPoints: (340,535)
Fitness Minutes: (244,304)
Posts: 38,875
7/23/13 4:08 P

Hi Carol! Those are GREAT goals!! I know you can do it !!!

Holly
Northern NY
EDT
CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/22/13 6:54 P

Hi Judi, My 3 fast break goals are: 1) Don't snack mindlessly @ night. 2) Exercise at least 10 min. a day. 3) Give myself a five min. pep talk. I'm really glad I found this web site. I know I am going to succeed. Carol

CASSIOEPIA Posts: 18,093
7/22/13 8:03 A

Hi Carol. Wow, first week! You can totally do this. The SparkPeople site is geared to help you succeed and reach your goals.

What are your FastBreak goals? These are the three two week goals you chose when you first started the site.

Welcome to SparkPeople and everything it offers you.

Judi
Saskatchewan, Canada
CREATIVECAROL77 SparkPoints: (2,315)
Fitness Minutes: (294)
Posts: 12
7/22/13 12:39 A

Going to learn how to do this!!!!

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