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MONTANAWALKER Posts: 10,581
3/5/14 1:35 A

PLEASE TAKE ADVANTAGE OF THESE RESOURCES!! IT WILL MAKE YOUR JOURNEY ON SPARK PEOPLE SO MUCH EASIER.
New Member Welcome Guide
www.sparkpeople.com/myspark/get_started2.a
sp

You will earn 500 points for Completing this Guide!

SparkPeople Tutorial Videos
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=1182

You will earn Spark Points for watching these videos!

A Beginner's Guide to SparkPeople
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=374


SparkPeople Technical Help
www.sparkpeople.com/community/help.asp




The best cure for stressing is to count your blessings...and a long walk won't hurt either!

Never give up what you want the MOST for what you want at the MOMENT!
TINALEE53 SparkPoints: (535)
Fitness Minutes: (0)
Posts: 1
3/4/14 6:10 P

Hello, I'm Tina, and yes I'm 53 years old. I found this site by just looking on line for help. I was diagnose in 2009. Since then, I have been able to keep my fibro under control. What I need help with is diet and exercise. I'm hoping someone can help me.

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