Author: Sorting Last Post on Top Message:
KCLARK89 SparkPoints: (26,665)
Fitness Minutes: (15,946)
Posts: 1,078
5/17/13 12:21 P

Hello!

I really love both phases, so I would probably stick with doing 3 weeks of each rather than cutting one completely in half. The Lean phase is a bit more like Burn where you are lifting a little lighter, but going for 10-12 reps instead of the 6-8 in Push. There is also more of a cardio effect in Lean, but really great circuits!!

CARVAR1 SparkPoints: (86)
Fitness Minutes: (30)
Posts: 5
5/16/13 10:35 A

I was planning on doing the 90 days and then leaving for vacation but with ticket prices I leaving 2 weeks early. My question is I am half way through the 90 days do I only do 2 weeks of push and 4 weeks of lean or do I do 3 weeks of push and 3 weeks of lean. I want to do it right but I want to see the most results. Thank you.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
working out with chronic pain (fibromyalgia) 1/14/2014 1:57:35 PM
Do you workout when you're angry or sad? 10/24/2013 9:22:30 PM
working out right 11/30/2013 4:42:24 AM
how to exercise when you can't stand up very long? 11/2/2013 8:11:04 PM
Strength Training Help for Out of the Gym! 12/2/2013 4:52:27 PM

Diet Resources: exercise and heat | heat exercise | exercise in heat