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VSPLASH SparkPoints: (9,397)
Fitness Minutes: (9,267)
Posts: 110
1/1/14 3:17 P

Isn't that the best when others notice? I like it because they can see the progress even if I can't.Yay for you!

My Practice Makes Progress Ticker
WDWCHICK Posts: 767
12/30/13 4:18 P

Awesome. It's great when people notice!

INSH8P Posts: 1,436
12/28/13 7:19 A

Results are good - your dedication and great attitude probably have something to do with it, too. emoticon emoticon

Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists

Then sings my soul.
MAYBER SparkPoints: (107,378)
Fitness Minutes: (0)
Posts: 9,585
12/26/13 12:11 A

emoticon emoticon emoticon

MCFHARPIST SparkPoints: (44,437)
Fitness Minutes: (42,773)
Posts: 1,428
11/15/13 12:29 A

LEC358, have you ever heard the saying "if you build it, they will come"? You are experiencing a variation of that saying. It goes like this: "if you do consistent strength and cardio, they will notice." Just keep it up and this will happen: heads will turn, eyes will pop, and jaws will drop. Guaranteed.

Spark On!

Eliminate "I will try". Replace with "I will".
You are now ready to succeed.
Let's go.
RODYANNE SparkPoints: (12,759)
Fitness Minutes: (2,051)
Posts: 410
11/14/13 7:33 P

I lost 2.4 lbs. this week.

ADARKARA Posts: 1,748
11/14/13 1:02 P

emoticon Keep it up!

My Rewards
199.9 - ONEderland is its own reward!!! DONE 02/15/13
190 - Take in fave jean skirt DONE 05/09/13
180 - mini vacation w/ hubs to Asheville, NC! DONE 10/26/13
175 (100 lbs lost) - Repeat Delaware Water Gap hike I did at 275 lbs - it's a little cold to do this now so maybe in the spring! Reached 100 lbs lost 12/14/13
160 Goal - Uhm hello, celebrate goal weight! DONE 8/29/14
PROPMAN1 Posts: 3,557
11/14/13 9:58 A

Keep up the good work! emoticon

Never Give Up! Never Surrender!
IGSBETH SparkPoints: (152,797)
Fitness Minutes: (89,746)
Posts: 3,947
11/13/13 2:23 P


IVYLASS SparkPoints: (160,331)
Fitness Minutes: (51,756)
Posts: 6,986
11/13/13 1:25 P

How wonderful! Congratulations!!

One stumble does not a failure make.

Everything in moderation.
LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
11/13/13 9:06 A

A couple of weeks ago, my BF told me he noticed how my body has changed since we've started dating over a year ago (more definition, less squishy bits, etc). I figured there had been some change but he was probably exaggerating. The conversation was about our different workout regimes.

Then last night, my roommate, who I've lived with for about 1.5 years, asked me about my workout routines because she had noticed how good my body has been looking. I haven't really lost weight, just inches since I've been doing strength training and intense cardio sessions. So if she noticed, something must have changed!

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