Yes, most pedometers enable you to set your specific stride length.
But rather than trying to measure a single step (which can get distorted with stopping and starting), I'd recommend measuring out a significant distance (1/2 mile plus) and counting how many steps. Fitness maps or mapmywalk.com are useful for this.
Fitness Minutes: (46,368)
4/26/13 6:07 A
I'm 5'3" and have to take 2,400 steps for a mile (very short legs!)
My husband is about 6'1' and takes less than 2,000 for a mile (can't remember the exact number, maybe 1900ish?)
2,000 is a good estimate but might want to go a bit higher if you are on the shorter end, like me :)
Depending on the pedometer, there should be a setting where you can set the stride length so it's accurate as possible for your individual gait.
Fitness Minutes: (14,252)
9,692 4/25/13 11:20 P
It depends on your stride, but yes, approximately 2,000 steps equals a mile for the average person. However, measuring would be your best bet.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.