Author: Sorting Last Post on Top Message:
MOTIVATED@LAST Posts: 15,005
10/9/13 8:20 P

A typical goal is 10,000 steps per day. This is not quite a scary as it sounds, as people generally cover 5,000 steps in their normal daily life, so you only need an extra 5000 (whether through deliberate exerise, or just adding a little bit extra to normal activities eg. parking on the far side of the lot).

1000 steps will probably take 8-12 minutes.

M@L

JJ625JONES Posts: 130
10/9/13 5:41 P

. I have a pedometer but have not been walking lately and want to get back into it. What is a good starting goal? How many minutes equals 1000 steps?
Also, I want to buy a new pedometer. Does anyone have any recommendations?
Thanks.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Working Out on an Empty Stomach 4/16/2015 5:31:23 AM
a-fib 1/29/2015 3:13:27 PM
Exercise after a hysterectomy 1/7/2015 3:10:57 AM
Logging strength training 3/10/2015 4:00:38 AM
jawbone or misfit 12/19/2014 4:50:11 PM