Author: Sorting Last Post on Top Message:
ITSABSURD SparkPoints: (18,393)
Fitness Minutes: (9,226)
Posts: 713
8/7/13 6:19 P

Start back up again! By posting on here, you're already in the right direction for making better decisions in the future.

CLARK971 Posts: 737
8/7/13 4:57 P

It's ok. Today is a new day. I have done the same thing. It isn't all or nothing. One day doesn't make or break your lifestyle changes. emoticon



Edited by: CLARK971 at: 8/7/2013 (16:57)
DRAGONCHILDE SparkPoints: (57,027)
Fitness Minutes: (14,252)
Posts: 9,646
8/7/13 3:51 P

That's okay. We all do less-than-perfect things, and thankfully, what makes or breaks us isn't individual snacks or even meals, but overall trends.

Track those oreos (you'll be stunned at how many calories are in just two) and next time you feel like overindulging, aim for 4 or fewer. The time after that, 2.

You'll get there.

R383CC48 Posts: 1,022
8/6/13 6:43 P

Peanut butter is a good source of protein, so good for you. ;) lol

KDRICH24 Posts: 267
8/5/13 1:13 P

I ate 6 last night! Oopsy daisy!

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