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SILVERMOONFAIRY Posts: 259
4/19/12 3:10 P

If it fits in to your goals, it's fine and dandy!
You can even try using it with some fruit or veggies sometimes instead of the bread to get in more veggies if you need them. Yum!

KCLARK89 SparkPoints: (28,032)
Fitness Minutes: (15,946)
Posts: 1,078
4/19/12 2:11 P

I think I would die if I couldn't eat peanut butter every day. I used to barely eat it, and now it seems like I can't get enough of it. I love it with carrots or an apple. Yummmmm. But yes, definitely measure it out and make sure it falls in your plan for the day because it adds up fast!

HOLISTICDETOXER SparkPoints: (32,314)
Fitness Minutes: (20,400)
Posts: 2,704
4/19/12 1:51 P

If it falls within your recommended ranges it's fine!

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

* * I'm looking for Spark Friends - add me! * *
BUGLUVR82 Posts: 28
4/19/12 10:34 A

have you tried better than peanut butter (its called something like that). its in the peanut butter aisle. It tastes different but has a lot less fat. You could even mix it with your natural peanut butter.

But I wouldn't sweat it. Peanut butter esp the natural kind is good for you :-D enjoy

DRAGONCHILDE SparkPoints: (58,406)
Fitness Minutes: (14,252)
Posts: 9,689
4/19/12 10:08 A

Sure. :) Peanut butter's a very healthy food. AS long as it's in your calorie range, there's no reason you can't eat it every day!

Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/
ANGELICSOUL64 SparkPoints: (13,403)
Fitness Minutes: (27,281)
Posts: 119
4/19/12 9:17 A

Is it ok to eat peanut butter everyday?

I keep within all of my spark determined levels for protein, carbs, fat, etc.

I use the natural peanut butter.

My all time favorite dinner after I've gone for my run ( between 3.2 and 5.2) or my last chance workout... which includes the above plus some trail runs/walks that total up to 12 miles...

Natural Peanut Butter (2 tbls)(5 ww pts)
Apricot SF Jam (1 svg)(0 ww pts.)
Wonder Wheat (two pieces for 2 ww pts)
Special K Chips (27 chips, 1 svg.)(3 ww pts.)

Total 10 ww pts.


( I also like to eat cabbage casserole.... lol also a favorite!)

So, I gotta know, will eating this cause me a problem? Or, can I just eat and enjoy! I know, after my running and trail blazing, I certainly earned it! :-)


Bev

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