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EMPRESSAMQ Posts: 5,077
6/27/13 10:54 A

My energy level is highest very early in the morning and I go strong all morning, then get tired about an hour after lunch and am slower and somewhat brain fogged for several hours many days. I perk up markedly in the late afternoon and go strong until bedtime.

Moving in new directions.
PAPASNAPDRAGON Posts: 5,771
6/27/13 10:31 A

emoticon

http://mailcenter.comcast.net/wmc/v/wm/492
88E76000A738F0000261A2205889116CCCE9F0
49A0C0D9D/7_Wonders_of_the_World.wmv?
AMANDA660 Posts: 881
6/27/13 7:46 A

I'm such a morning person and take full advantage. Lately I've been getting a second-wind later in the afternoon but nothing like my morning energy.

BLUENOSE63 SparkPoints: (107,996)
Fitness Minutes: (82,255)
Posts: 2,954
6/27/13 7:33 A

Mine is definitely the mornings, so I make sure I get in my training for the day before noon!

THOMASINA57 SparkPoints: (109,164)
Fitness Minutes: (104,791)
Posts: 818
6/26/13 8:42 P

Definitely the mornings!

Reached goal weight 112 lbs November 23, 2012
JSLICE812 SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
6/26/13 5:23 P

my energy cycle is pretty much identical to PATTIJOHNSON's... I get up at 4:30 and put in about 45 minutes at the gym before rushing to work. I get home around 4 and HAVE to take a nap and I stay pretty tired throughout dinnertime until about 7. Then I try to sneak in another 30 minute workout before tv time. I'll have to re-evaluate what I'm eating (or not eating) that's making me so tired....

Remember... nothing tastes as good as healthy feels.

PATTIJOHNSON Posts: 2,075
6/26/13 3:54 P

Thanks for the suggestions. I'm working on various things, trying to see if I can get past the mid-day sleepiness. Sleep times and what and how much I eat mid-day are being considered.

Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
UMBILICAL Posts: 12,786
6/25/13 9:56 P

Mid morning for me.

CHOCOLATELEA SparkPoints: (2,685)
Fitness Minutes: (1,278)
Posts: 133
6/25/13 9:25 P

Try the Virgin Diet. It's likely something you're eating that's affecting you. I'm pretty sure it's wheat that does it to me.


"Never eat more than you can lift." -- Miss Piggy, Muppet extraordinaire

NEXT WEIGHT LOSS GOAL & REWARD:
185 lbs- Sunshine Goodie

MISSION ACCOMPLISHED:
April 27, 2013 climb the CN Tower 29 mins, 45 secs
May 31/June 1, 2013 30 Hour Famine done!
JIACOLO SparkPoints: (335,418)
Fitness Minutes: (157,912)
Posts: 19,049
6/25/13 9:02 P

Check to make sure you are hydrated and getting enough protein in in the morning.

I tend to get more done later in the day than the morning.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
6/25/13 7:39 P

Yup. You pretty much described me to "T". I rarely nap though in the afternoon. That's family and relaxation time with my kids (or as much as you can relax with a 6, 5 and 3 year old) in the backyard. A skinny latte (w/expresso) from my new Tassimo does wonders. emoticon

I usually get my second wind in time for dinner.

But yup. Mornings I'm bouncing off the wall. I wake up around 5-6am and my feet barely touch the floor until noon-1pm. I also do my workout first thing after my morning coffee.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
PATTIJOHNSON Posts: 2,075
6/25/13 5:11 P

I accomplish most of my days chores in the morning, right after I have coffee and breakfast. Then in the middle of the day after lunch, I seem to get so tired and have to take a nap. Later on, in the evening, my energy comes back. This happens daily and seems to not matter what time I go to bed or how much sleep I get. If I do exercises, I have to do them in the morning. It easier to put them off if I wait and procrastinate until the end of the day. Housecleaning, cooking and running errands are other things I do in the morning hours. If I sit around until noon, usually nothing will get done the rest of the day. I guess you would call me a morning person.

When is your peak energy time and what kinds of things to you do during it?

Keep a sense of humor. Remember, laughing burns calories too!

Laugh until it hurts! It's one of the few things in life that's still free!!

Any effort is better than no effort!
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