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MEGSTER6905 SparkPoints: (0)
Fitness Minutes: (54,571)
Posts: 75
5/19/12 10:20 P

Ive done the paying thing. i liked it. i was stuck at 177 and had a hard time over winter. now i'm starting back at 195 :(

JIBBIE49 Posts: 67,944
5/12/12 6:39 A

Remember, bananas are high on the glycemic index and spike your insulin which makes the stomach pump out GHERLIN the hunger hormone so we crave for sugar/starches. Strawberries and apples are low on the index. emoticon

KSCARLE71 SparkPoints: (0)
Fitness Minutes: (4,630)
Posts: 334
5/5/12 11:55 A

Okay this sounds weird but I decided that I can give myself goals and for every daily goal I accomplish, put a quarter in the weight loss jar. Also, for every mile I walk a day in excess of my goals. I started at 192 and got on a slippery slope after I reached 188 and decided spice things up by adding my daily reward to be used at certain milestones (like each 10lbs.).

Weekly Goals for May
emoticon two fruits a day = .25
emoticon Vegtable 1x a day = .25
emoticon 5,000 a Week = .25 (per 1,000)
emoticon Strength training 1x weekly = .25 (per 15 min.)
emoticon Zumba 1x weekly = .25 (per 15 min. of class)
emoticon Water aerobics 1x weekly = .25 (per 15 min.)

Goal
emoticon Lose 5 Pounds and feel fitter

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