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Paulette's Pilates PAIN....



 
 
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JIBBIE49
Posts: 55,238
4/25/13 2:32 P

It is all those tiny muscles that aren't usually exercised and the Pilates stretches them.



MAMACRAFTY1
Posts: 772
4/22/13 10:25 P

Why does Pilates make you hurt so much the next day? They are only simple little movements. I could do a major work out in the gym and still not be as sore as I am when I do Pilates. Any thoughts??



 
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