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Pasta: Cooked weight vs dry weight converstion



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DRAGONCHILDE
SparkPoints: (56,138)
Fitness Minutes: (14,204)
Posts: 9,568
4/29/12 8:07 P

Actually, I answered my own question. And apparently, I've gotten good enough at eyeballing it that the 5.7 ounces of spagetti I measured was EXACTLY a serving.

www.livestrong.com/thedailyplate/nutrition
-calories/food/barilla-plus/thin-spagh
etti-cooked/



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DRAGONCHILDE
SparkPoints: (56,138)
Fitness Minutes: (14,204)
Posts: 9,568
4/29/12 8:03 P

When I cook pasta for my family, for obvious reasons, I can't pre-measure my cooked pasta.

I DID weigh afterwards... 5.7 ounces (cooked thin spagetti) - so how do I figure out the calorie content? Everything in the tracker I've found is for dry.

Links help... I don't mind entering my own stuff.

Edited by: DRAGONCHILDE at: 4/29/2012 (20:07)


 
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