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ROSE-LITE Posts: 1,925
5/4/13 9:25 A

Love the Mac cheese but yup....can't afford the calories

JLEMUS1 Posts: 4,054
5/4/13 8:25 A

Love the Broccoli and Cheddar soup

The strength of the wolf is the pack and the strength of the pack is the wolf!!!

STRONGERLEANER SparkPoints: (122,443)
Fitness Minutes: (29,910)
Posts: 11,431
5/3/13 6:29 P

They have a few soups I really like. I don't go often, though, because I always want a pastry when I go there.

HOPE: Holding On, Praying Earnestly...from Guidepost Magazine

I'm working my way back to the size I want to be.
On a journey for strength and good health.

--Kimberly
POETICA7 SparkPoints: (9,026)
Fitness Minutes: (1,713)
Posts: 727
5/3/13 1:33 P

I eat at Panera infrequently. Yes, I love their food, but I think it's more calorie-laden that what we might think.

I support epilepsy awareness and research.

"Ah, that a man's reach should exceed his grasp, else what's a heaven for?" Robert Browning
CLF748 SparkPoints: (2,188)
Fitness Minutes: (2,022)
Posts: 53
5/3/13 1:21 P

I have only eaten at Panera once and got a breakfast sandwich prior to a bike ride. I was eating in the car in route to the trailhead. I was only about three bites or so away from being done when I realized the paper was still on the cheese slice.

I guess there food must be pretty good if even the paper taste good! But, I never went back.

FENWAYGIRL18 Posts: 5,856
5/3/13 12:42 P

I'm not sure but I use to love those soup bowls till I found out how many calories were in them WOWZERS!!!!!!!!!!!!!!!

Starting to like the new me!
Waiting for my garden to come to life!
ONTHEPATH2 SparkPoints: (75,031)
Fitness Minutes: (71,137)
Posts: 3,949
5/3/13 12:36 P

The lowfat chicken noodle soup is yummy!

Barb
Grand Rapids, MI
EST

JANCARD SparkPoints: (68,149)
Fitness Minutes: (63,788)
Posts: 1,595
5/3/13 11:36 A

OBIESMOM2, thank you for that link! I am definitely going to check it out.




"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
-Francis of Assisi

______________
jan
QUAIL75 Posts: 7,540
5/3/13 10:43 A

I love their pick 2 menu. I always get a half turkey, bacon, avocado sandwich on wheat and a green salad and it's really satisfying, without a lot of calories.

CHIHUAHUAMOM2 Posts: 348
5/3/13 10:42 A

One of my All Time Favorite places to eat!!! I love their Strawberry Poppy Seed Salad that they have in the spring/summer.....also love their soups, and Chai Tea.


“Only as high as I reach can I grow
Only as far as I seek can I go
Only as deep as I look can I see
Only as much as I dream can I be”

¯ Karen Ravn

"Every time I hear that song, I go back....."

~Kenny Chesney
VCOOTS61 SparkPoints: (8,517)
Fitness Minutes: (7,603)
Posts: 271
5/3/13 10:29 A

Love Panera! Love the 1/2 sandwich 1/2 soup or salad combos. Food is fresh and ready within minutes. My husband and I are big fans!

Time to take care of ME!
JLEMUS1 Posts: 4,054
5/3/13 10:14 A

Love the broccoli cheddar soup!!

The strength of the wolf is the pack and the strength of the pack is the wolf!!!

LOLEMA SparkPoints: (102,115)
Fitness Minutes: (123,304)
Posts: 5,089
5/3/13 9:52 A

love Panera

BLUENOSE63 SparkPoints: (106,321)
Fitness Minutes: (80,540)
Posts: 2,953
5/3/13 7:08 A

Wow sounds like a great place to eat....wish we had one here in Canada!

KKKAREN SparkPoints: (224,030)
Fitness Minutes: (89,361)
Posts: 11,918
5/3/13 7:03 A

I like their food!

Karen
COLOMAGIRL Posts: 229
5/2/13 10:31 P

Was just there yesterday...they have a new turkey, apple and white cheddar sandwich that was really good. I got the 1/2 sandwich and it was perfect size-wise and calorie-wise.


Never be afraid to do something new. Remember, amateurs built the ark; professionals built the titanic. ~Anonymous

SLASALLE SparkPoints: (181,751)
Fitness Minutes: (73,807)
Posts: 9,779
5/1/13 5:45 P

I will often get either the low-fat chicken soup or black bean as both are very low in calories. I usually pair it with a salad or half sandwich using their "Pick 2" option for half and half.

I agree they are one of the best for fast food with healthy options AND they are very transparent about their nutrition counts!!!! That's always a big plus for me!

WORDWOMAN7 SparkPoints: (10,381)
Fitness Minutes: (2,770)
Posts: 154
5/1/13 5:38 P

I like Panera's food, but I would definitely check the nutrition information ahead of time and choose what you're going to order before you go. Some of the items are higher in calories, sodium, etc. than one might expect. But with that said, enjoy!

DIDS70 Posts: 5,368
5/1/13 5:14 P

What i had was ok until I realized I could make it myself without the GMO's.

:)
OBIESMOM2 SparkPoints: (77,430)
Fitness Minutes: (50,460)
Posts: 4,948
5/1/13 4:59 P

seems like I remember seeing a thread a few months back about Panera secret healthy menut items...
yep, here's the link

www.sparkpeople.com/myspark/messageboard.a
sp?imboard=7&imparent=30251252


The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
EMILYMARGO SparkPoints: (11,955)
Fitness Minutes: (7,301)
Posts: 351
5/1/13 4:14 P

I've only been there two or three times, but the broccoli cheddar soup and the Fuji apple chicken salad are my favorites

"I urge you to please notice when you are happy, and exclaim or murmur or think at some point, ‘If this isn't nice, I don’t know what is.’” - Kurt Vonnegut
IVYLASS SparkPoints: (137,033)
Fitness Minutes: (43,429)
Posts: 6,741
5/1/13 3:53 P

Their nutrition info is available online. You can get some good, healthy meals. Stay away from the bagels and the pastries, unless it's shortbread cookies.

One stumble does not a failure make.

Everything in moderation.
GRACED777 SparkPoints: (52,243)
Fitness Minutes: (32,302)
Posts: 1,028
5/1/13 1:44 P

I like the pick two--garden vegetable or black bean soup, and half Asian Sesame chlicken salad with reduced sugar Asian Sesame vinaigrette. I choose the apple for my side.

I also like half a tuna sandwich with mustard or half a smoked turkey sandwich with mustard and one of the above mentioned soups with an apple.

My weight is day by day becoming more dependent upon Whose I am than on my circumstances and feelings.

Life here is a one-time deal. I want to live it well.

http://barbirwin.blogspot.com
RIET69 SparkPoints: (47,087)
Fitness Minutes: (11,285)
Posts: 3,116
5/1/13 1:42 P

I drive by one twice a day but have never stopped in.

CLRWILLIAMS25 SparkPoints: (34,202)
Fitness Minutes: (33,686)
Posts: 1,091
5/1/13 1:30 P

I always get the broccoli cheddar soup. They now post their nutrition info on the menu boards, which is nice. And my beloved soup is only 200 calories for a cup and 300 calories for a bowl :) Their pastries are good, but they are such huge calorie bombs that it's not quite worth it.

TIG123GER SparkPoints: (76,906)
Fitness Minutes: (17,391)
Posts: 2,116
5/1/13 12:40 P

They have a great menu online that itemizes out the calories and such so that you can plan what you want based on how many calories you're willing to spend. I must say their white cheddar mac & cheese is quite tasty and their new pasta items look really good, too. Some of their soups are really healthy and taste good, too, so that you can get a satisfying meal without breaking the calorie bank.

Lay aside life-harming heaviness and entertain a cheerful disposition.
MLAN613 SparkPoints: (184,654)
Fitness Minutes: (173,760)
Posts: 11,794
5/1/13 12:29 P

I haven't been to Panera lately because there isn't one close but when I worked downtown Minneapolis, I loved going there. They have reasonable choices that are lower in calories and satisfying. I think they have their nutrition info online. Their salads are tasty and I used to get a half sandwich and soup combo regularly. Delicious.

OBIESMOM2 SparkPoints: (77,430)
Fitness Minutes: (50,460)
Posts: 4,948
5/1/13 11:51 A

emoticon love it!!!

The most handicapped person in the world is a negative thinker; a person who has the skills, abilities, talents and tools, yet chooses not to use them.
~Heather Whitestone

Forget your perfect offering, there is a crack in everything. That's how the light gets in.
~Leonard Cohen
HAPPYCPA1965 SparkPoints: (198,665)
Fitness Minutes: (151,103)
Posts: 8,800
5/1/13 11:50 A

I love their food but I always eat too much when I go there.

CHEETARA79 SparkPoints: (81,997)
Fitness Minutes: (73,177)
Posts: 3,510
5/1/13 11:29 A

Panera is my favorite fast food place. I really like the Thai chopped chicken salad.

You don't have to eat the whole thing.
I_HEART_MY_FAM Posts: 1,809
5/1/13 11:25 A

Love the coffee and sweets, but how is the other food? I see the place is booming with business, I seen soups, salada and sandwiches on menu and some pasta. So what's your fav? I may go there for lunch Friday.

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