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Pain halting my workout plans



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KCLARK89
SparkPoints: (24,610)
Fitness Minutes: (13,450)
Posts: 1,061
5/29/13 4:40 P

I also agree with YOJULEZ about getting fit for a good pair of running shoes. One thing that helped with me (before I made that investment) was slowly transitioning from running on a treadmill to running outside. I was also able to focus on correcting my form to avoid shin splints as much as possible.



TONKA14
Posts: 4,947
5/29/13 8:45 A

Here is an article that might help.

Tips and Hints to Deal with Shin Splints
Preventing and Caring for this Common Injury
www.sparkpeople.com/resource/fitness_artic
les.asp?id=611


This one might also provide helpful information as well.

A Runner's Guide to Injury Prevention
How Runners Can Prevent and Treat Common Injuries
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1567


Coach Tanya

Edited by: TONKA14 at: 5/29/2013 (08:45)


YOJULEZ
SparkPoints: (15,605)
Fitness Minutes: (120)
Posts: 2,171
5/28/13 10:57 P

I had shin splints all through high school, I played soccer, did track, and was in a marching band. The school trainer would put tape around my legs right below the knee cap, and right above my ankle. It helped a lot. I think they even sell special bands for that now, I think I saw some at Walgreens.

Also, if you haven't already, you might want to go to a running store to have them check out your feet. Your shoes may not be fitting correctly and that can aggravate shin splints.



GIARRUJD
SparkPoints: (1,614)
Fitness Minutes: (1,873)
Posts: 15
5/28/13 10:17 P

Hi,

I like running but I get shin splints and all that if I over do it. I try to cross train..bike...walk etc. I really like the feeling that running gives me. I feel get a lot more cardio in a small period of time than any other exercise. But the pain derails me to a point where I can only walk. what to do?



 
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