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KCLARK89 SparkPoints: (28,305)
Fitness Minutes: (15,946)
Posts: 1,078
5/29/13 4:40 P

I also agree with YOJULEZ about getting fit for a good pair of running shoes. One thing that helped with me (before I made that investment) was slowly transitioning from running on a treadmill to running outside. I was also able to focus on correcting my form to avoid shin splints as much as possible.

TONKA14 Posts: 4,947
5/29/13 8:45 A

Here is an article that might help.

Tips and Hints to Deal with Shin Splints
Preventing and Caring for this Common Injury
www.sparkpeople.com/resource/fitness_artic
les.asp?id=611


This one might also provide helpful information as well.

A Runner's Guide to Injury Prevention
How Runners Can Prevent and Treat Common Injuries
www.sparkpeople.com/resource/fitness_artic
les.asp?id=1567


Coach Tanya

Edited by: TONKA14 at: 5/29/2013 (08:45)
YOJULEZ SparkPoints: (15,789)
Fitness Minutes: (120)
Posts: 2,171
5/28/13 10:57 P

I had shin splints all through high school, I played soccer, did track, and was in a marching band. The school trainer would put tape around my legs right below the knee cap, and right above my ankle. It helped a lot. I think they even sell special bands for that now, I think I saw some at Walgreens.

Also, if you haven't already, you might want to go to a running store to have them check out your feet. Your shoes may not be fitting correctly and that can aggravate shin splints.

If you're interested in checking out the food I've made and liked, come visit me on Pinterest, and feel free to follow me:
pinterest.com/julieanneco/foodz-trie
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GIARRUJD SparkPoints: (1,614)
Fitness Minutes: (1,873)
Posts: 15
5/28/13 10:17 P

Hi,

I like running but I get shin splints and all that if I over do it. I try to cross train..bike...walk etc. I really like the feeling that running gives me. I feel get a lot more cardio in a small period of time than any other exercise. But the pain derails me to a point where I can only walk. what to do?

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