Author: Sorting Last Post on Top Message:
JAMBABY0 Posts: 15,216
2/3/13 6:22 P

Hi and welcome! First I hope you have talked to your doctor about exercise. With that said you could check out some exercise videos for exercises that will not use your back or at least use it very little. Otherwise check out some teams with back injuries and see what they do or recommend. Good luck on your journey

MAKAYLASMOM3 SparkPoints: (9,504)
Fitness Minutes: (10,538)
Posts: 13
2/3/13 5:56 P

I suffer from chronic back pain, And I need to become more active. How can I get 10 mins of exercise per day with minimal pain? I know most if not all of you are not Doctors so I am open to suggestions.

Page: 1 of (1)  

Other Introduce Yourself Topics:

Topics: Last Post:
Hello 4/7/2014 1:34:59 PM
Needs Motivation 4/8/2014 9:22:53 PM
Cynthia miller 4/6/2014 6:48:00 AM
Fighting back 3/8/2014 10:18:46 PM
Nothing in the way 4/5/2014 11:53:12 PM

Diet Resources: morning workout exercises | eat before morning workout | workout morning or night