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SHERYLDS Posts: 13,117
10/5/12 11:59 A

PUSH THAT TUSH -- Trick or Treat -- Part 2
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5087614


Let's treat ourselves to some smiles emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
10/4/12 11:28 A

PUSH THAT TUSH -- Trick or Treat
please click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5086070


emoticon The Trick is to Treat yourself to a smaller size....

this is a pre-Halloween blog...I'm having way too much fun with....
I see a part 2 in the future......
enjoy

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
10/3/12 8:05 A

PUSH THAT TUSH -- Getting Psyched
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5084694


emoticon Give it all the ENTHUSIASM you can

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/30/12 10:29 A

PUSH THAT TUSH -- Butterfly Collection
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5080317


emoticon FLY LITTLE BUTTERFLIES....FLY


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/29/12 9:25 A

PUSH THAT TUSH -- Be Strong, Iron Butterfly
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5079291


emoticon “Stay Strong And Weather The Storm You’ll Make It Through”

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/28/12 8:24 A

PUSH THAT TUSH -- Personal Commitment
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5077928


emoticon COMMIT TO YOURSELF EACH DAY

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/27/12 9:11 A

PUSH THAT TUSH -- Be Persistent
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5076711


emoticon Let's find out who we are

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/26/12 7:45 A

PUSH THAT TUSH -- Spark your Mojo
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5075247


emoticon Commit to the Relationship You have with Yourself

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/25/12 4:36 P

PUSH THAT TUSH -- Focus on Self-Improvement
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5074662


emoticon Focus on What You Want

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/24/12 11:44 A

PUSH THAT TUSH -- What's Your Activity Level
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5072805


emoticon Activity is the MAGIC

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/23/12 8:13 A

PUSH THAT TUSH -- to Dance
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5071170


emoticon put on some music

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/22/12 8:41 A

PUSH THAT TUSH -- Mental Barriers
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5070030


emoticon Believe and GO FOR IT

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/21/12 9:32 A

PUSH THAT TUSH -- the Power Of Words
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5068852


emoticon do it...because you ARE worth it emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/20/12 10:44 A

PUSH THAT TUSH -- Move Forward
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5067317


emoticon Control Your Life

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/19/12 12:44 P

PUSH THAT TUSH -- Be Brave and Determined
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5065875


emoticon GIVE LIFE YOUR BEST SHOT

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/18/12 4:22 A

PUSH THAT TUSH -- Be Your Own Champion
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5064332


emoticon Do it because YOU are Worth It. emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/17/12 9:01 A

PUSH THAT TUSH -- A Change of Mind
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5062698


emoticon Develop a positive GROWTH mindset

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/16/12 7:24 A

PUSH THAT TUSH -- Practice Optimal Thinking
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5061172


emoticon Move Forward to Becoming the Person you want to be

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
THETROUT SparkPoints: (19,359)
Fitness Minutes: (3,909)
Posts: 224
9/16/12 7:20 A

Thanks for the encouragement.

SHERYLDS Posts: 13,117
9/15/12 8:32 A

PUSH THAT TUSH -- Be a DOER
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5059960


emoticon PUSH THAT TUSH -- Do It For The SHAPE of things to come


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/14/12 6:54 A

PUSH THAT TUSH -- Commit to Yourself
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5058561


emoticon BELIEVE IN YOURSELF

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/13/12 9:42 A

PUSH THAT TUSH -- YOU Decide Who You Are
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5057226


emoticon
Someone Tells You "You Can't", Turn Around And Say: "WATCH ME"

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/12/12 8:41 A

Push That Tush -- Love Handles
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5055602


emoticon Push That Tush...Make it happen

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/11/12 4:07 A

Push That Tush -- Attitude Leads to Success
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5053781


emoticon We have the power to make it happen

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/10/12 7:16 A

PUSH THAT TUSH -- It's About Choices
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5052014


emoticon LET'S Make it HAPPEN

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
BUFFEDSTUFF-- Posts: 2,520
9/9/12 4:19 P

Push it emoticon awesome idea, I wish you much success on your journey.

.
SHERYLDS Posts: 13,117
9/9/12 6:27 A

Push That Tush -- Inner Strength Training
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5050569


emoticon PUSH THAT TUSH...IF NOT NOW....WHEN emoticon

Edited by: SHERYLDS at: 9/9/2012 (17:12)
Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/8/12 8:46 A

PUSH THAT TUSH -- Saturday Morning Pep Talk
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5049386


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/7/12 8:16 A

PUSH THAT TUSH - What are you Waiting For ?
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5048124


emoticon PUSH THAT TUSH .... We've Got This

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:19 P

Push That Tush - Personal Responsibility
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5046551


emoticon PUSH THAT TUSH .... if not NOW...When emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:19 P

Push That Tush -- Plan Ahead
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5045278


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:18 P

Push That Tush....Diet vs Exercise
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www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5043561


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:17 P

GET USED TO FEELING UNCOMFORTABLE
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5042088


emoticon PUSH THAT TUSH

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:16 P

Push That Tush -- Reach For Those Limits
click on the link below

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5040785


emoticon PUSH THAT TUSH

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:15 P

PUSH THAT TUSH -- With Everything You've Got
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5039613


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:14 P

PICK IT UP A NOTCH
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5038513


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:13 P

STAY STRONG
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5036925


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:12 P

NO MORE LAME EXCUSES – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5034211


PICK UP THE PACE – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5035561



Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
SHERYLDS Posts: 13,117
9/6/12 6:11 P

I am starting a PUSH THAT TUSH CAMPAIGN because I know there are a lot of people out there, like me, that are stuck with a mental barrier that stops you from getting to where you want to be. I’ve been here a while…I blog, I track, I read, I look for answers, but I’m still not there yet.

So close to those goals…and yet so far away.
Playing with the same 10 pounds back and forth and not seeing real progress. And knowing the only thing stopping me .. is ME.

AND WHETHER IT’S THE FOOD SIDE
“Most people want to be delivered from temptation but would like it to keep in touch.” ~Robert Orben

OR THE EXERCISE SIDE
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

OR BOTH…Only YOU can get take those steps to start moving and break that mental block down.

SO HOW ABOUT IT….ARE YOU WITH ME???
Because whether you’re looking to lose 20 pounds by the year end
Or OneDerland, Or Overweight, or Normal weight
It ain’t going to happen unless you PUSH THAT TUSH.

We’ve got 4 months Left in 2012 to make a DIFFERENCE
LET’S DO IT TOGETHER.

emoticon PUSH THAT TUSH

Edited by: SHERYLDS at: 9/13/2012 (09:43)
Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs
Page: 1 of (1)  




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