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PUSH THAT TUSH -- Motivation



 
 
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SHERYLDS
Posts: 11,545
10/5/12 11:59 A

PUSH THAT TUSH -- Trick or Treat -- Part 2
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5087614


Let's treat ourselves to some smiles emoticon



SHERYLDS
Posts: 11,545
10/4/12 11:28 A

PUSH THAT TUSH -- Trick or Treat
please click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5086070


emoticon The Trick is to Treat yourself to a smaller size....

this is a pre-Halloween blog...I'm having way too much fun with....
I see a part 2 in the future......
enjoy



SHERYLDS
Posts: 11,545
10/3/12 8:05 A

PUSH THAT TUSH -- Getting Psyched
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5084694


emoticon Give it all the ENTHUSIASM you can



SHERYLDS
Posts: 11,545
9/30/12 10:29 A

PUSH THAT TUSH -- Butterfly Collection
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5080317


emoticon FLY LITTLE BUTTERFLIES....FLY




SHERYLDS
Posts: 11,545
9/29/12 9:25 A

PUSH THAT TUSH -- Be Strong, Iron Butterfly
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5079291


emoticon “Stay Strong And Weather The Storm You’ll Make It Through”



SHERYLDS
Posts: 11,545
9/28/12 8:24 A

PUSH THAT TUSH -- Personal Commitment
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5077928


emoticon COMMIT TO YOURSELF EACH DAY



SHERYLDS
Posts: 11,545
9/27/12 9:11 A

PUSH THAT TUSH -- Be Persistent
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5076711


emoticon Let's find out who we are



SHERYLDS
Posts: 11,545
9/26/12 7:45 A

PUSH THAT TUSH -- Spark your Mojo
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5075247


emoticon Commit to the Relationship You have with Yourself



SHERYLDS
Posts: 11,545
9/25/12 4:36 P

PUSH THAT TUSH -- Focus on Self-Improvement
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5074662


emoticon Focus on What You Want



SHERYLDS
Posts: 11,545
9/24/12 11:44 A

PUSH THAT TUSH -- What's Your Activity Level
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5072805


emoticon Activity is the MAGIC



SHERYLDS
Posts: 11,545
9/23/12 8:13 A

PUSH THAT TUSH -- to Dance
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5071170


emoticon put on some music



SHERYLDS
Posts: 11,545
9/22/12 8:41 A

PUSH THAT TUSH -- Mental Barriers
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5070030


emoticon Believe and GO FOR IT



SHERYLDS
Posts: 11,545
9/21/12 9:32 A

PUSH THAT TUSH -- the Power Of Words
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5068852


emoticon do it...because you ARE worth it emoticon



SHERYLDS
Posts: 11,545
9/20/12 10:44 A

PUSH THAT TUSH -- Move Forward
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5067317


emoticon Control Your Life



SHERYLDS
Posts: 11,545
9/19/12 12:44 P

PUSH THAT TUSH -- Be Brave and Determined
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5065875


emoticon GIVE LIFE YOUR BEST SHOT



SHERYLDS
Posts: 11,545
9/18/12 4:22 A

PUSH THAT TUSH -- Be Your Own Champion
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5064332


emoticon Do it because YOU are Worth It. emoticon



SHERYLDS
Posts: 11,545
9/17/12 9:01 A

PUSH THAT TUSH -- A Change of Mind
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5062698


emoticon Develop a positive GROWTH mindset



SHERYLDS
Posts: 11,545
9/16/12 7:24 A

PUSH THAT TUSH -- Practice Optimal Thinking
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5061172


emoticon Move Forward to Becoming the Person you want to be



THETROUT
SparkPoints: (10,873)
Fitness Minutes: (2,806)
Posts: 113
9/16/12 7:20 A

Thanks for the encouragement.



SHERYLDS
Posts: 11,545
9/15/12 8:32 A

PUSH THAT TUSH -- Be a DOER
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5059960


emoticon PUSH THAT TUSH -- Do It For The SHAPE of things to come




SHERYLDS
Posts: 11,545
9/14/12 6:54 A

PUSH THAT TUSH -- Commit to Yourself
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5058561


emoticon BELIEVE IN YOURSELF



SHERYLDS
Posts: 11,545
9/13/12 9:42 A

PUSH THAT TUSH -- YOU Decide Who You Are
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5057226


emoticon
Someone Tells You "You Can't", Turn Around And Say: "WATCH ME"



SHERYLDS
Posts: 11,545
9/12/12 8:41 A

Push That Tush -- Love Handles
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5055602


emoticon Push That Tush...Make it happen



SHERYLDS
Posts: 11,545
9/11/12 4:07 A

Push That Tush -- Attitude Leads to Success
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5053781


emoticon We have the power to make it happen



SHERYLDS
Posts: 11,545
9/10/12 7:16 A

PUSH THAT TUSH -- It's About Choices
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5052014


emoticon LET'S Make it HAPPEN



BUFFEDSTUFF--
Posts: 2,520
9/9/12 4:19 P

Push it emoticon awesome idea, I wish you much success on your journey.



SHERYLDS
Posts: 11,545
9/9/12 6:27 A

Push That Tush -- Inner Strength Training
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5050569


emoticon PUSH THAT TUSH...IF NOT NOW....WHEN emoticon

Edited by: SHERYLDS at: 9/9/2012 (17:12)


SHERYLDS
Posts: 11,545
9/8/12 8:46 A

PUSH THAT TUSH -- Saturday Morning Pep Talk
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5049386




SHERYLDS
Posts: 11,545
9/7/12 8:16 A

PUSH THAT TUSH - What are you Waiting For ?
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5048124


emoticon PUSH THAT TUSH .... We've Got This



SHERYLDS
Posts: 11,545
9/6/12 6:19 P

Push That Tush - Personal Responsibility
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5046551


emoticon PUSH THAT TUSH .... if not NOW...When emoticon



SHERYLDS
Posts: 11,545
9/6/12 6:19 P

Push That Tush -- Plan Ahead
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5045278




SHERYLDS
Posts: 11,545
9/6/12 6:18 P

Push That Tush....Diet vs Exercise
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5043561




SHERYLDS
Posts: 11,545
9/6/12 6:17 P

GET USED TO FEELING UNCOMFORTABLE
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5042088


emoticon PUSH THAT TUSH



SHERYLDS
Posts: 11,545
9/6/12 6:16 P

Push That Tush -- Reach For Those Limits
click on the link below

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5040785


emoticon PUSH THAT TUSH



SHERYLDS
Posts: 11,545
9/6/12 6:15 P

PUSH THAT TUSH -- With Everything You've Got
click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5039613




SHERYLDS
Posts: 11,545
9/6/12 6:14 P



SHERYLDS
Posts: 11,545
9/6/12 6:13 P



SHERYLDS
Posts: 11,545
9/6/12 6:12 P

NO MORE LAME EXCUSES – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5034211


PICK UP THE PACE – PUSH THAT TUSH
Click on the link below
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5035561





SHERYLDS
Posts: 11,545
9/6/12 6:11 P

I am starting a PUSH THAT TUSH CAMPAIGN because I know there are a lot of people out there, like me, that are stuck with a mental barrier that stops you from getting to where you want to be. I’ve been here a while…I blog, I track, I read, I look for answers, but I’m still not there yet.

So close to those goals…and yet so far away.
Playing with the same 10 pounds back and forth and not seeing real progress. And knowing the only thing stopping me .. is ME.

AND WHETHER IT’S THE FOOD SIDE
“Most people want to be delivered from temptation but would like it to keep in touch.” ~Robert Orben

OR THE EXERCISE SIDE
“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~Joey Adams

OR BOTH…Only YOU can get take those steps to start moving and break that mental block down.

SO HOW ABOUT IT….ARE YOU WITH ME???
Because whether you’re looking to lose 20 pounds by the year end
Or OneDerland, Or Overweight, or Normal weight
It ain’t going to happen unless you PUSH THAT TUSH.

We’ve got 4 months Left in 2012 to make a DIFFERENCE
LET’S DO IT TOGETHER.

emoticon PUSH THAT TUSH

Edited by: SHERYLDS at: 9/13/2012 (09:43)


 
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