Author: Sorting Last Post on Top Message:
I_HEART_MY_FAM Posts: 1,809
2/26/13 9:46 A

Thank you so much, for some odd reason I was having difficulty finding plain eggplant. Thanks again.

REBCCA SparkPoints: (269,793)
Fitness Minutes: (157,928)
Posts: 20,571
2/25/13 9:30 P

Nutrition Facts
Eggplant, fresh

Serving Size: 100 grams
Amount Per Serving
Calories 26.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 217.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.5 g
Sugars 0.0 g
Protein 1.0 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.7 %
Copper 2.8 %
Folate 4.8 %
Iron 1.5 %
Magnesium 3.5 %
Manganese 6.5 %
Niacin 3.0 %
Pantothenic Acid 2.5 %
Phosphorus 2.2 %
Riboflavin 2.0 %
Selenium 0.4 %
Thiamin 3.5 %
Zinc

Just put 'eggplant' in the nutrional tracker search window and it will show above and more.

Edited by: REBCCA at: 2/25/2013 (21:31)
I_HEART_MY_FAM Posts: 1,809
2/25/13 7:27 P

I need to know how many calories in plain baked slices of eggplant just by itself then I can add up the other ingredients I add to it. Thank you.

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Sad value of US dollar 10/3/2013 8:20:25 AM
Bluetooth Scales? 9/24/2013 1:28:43 PM
Weight lost...jeans not 8/29/2013 9:08:26 PM
extreme cheapskates name of show 11/8/2013 2:05:54 PM
gym in school? 10/24/2013 4:50:50 PM

Diet Resources: fenugreek seed benefits | fenugreek in tamil | fenugreek capsule