I found it helpful to look at the nutrition value before going out to eat. It helps me order something I can enjoy that is kind of, sort of, in my calorie range. Don't beat yourself up...we all have to go out to eat at some point or another.
Edited by: TAMMYSUE21 at: 2/25/2013 (18:52)
Fitness Minutes: (69,817)
3,526 2/25/13 5:29 P
yes, Pizza hut will do that to you!
great job of practicing moderation!
Fitness Minutes: (6,835)
610 2/25/13 5:24 P
My co-workers took me out to lunch today - Pizza Hut. There were not to many healthy choices when I walked up to the buffet table so I did the best I could. I am not mad at myself but my body is telling me a different story.
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