I found it helpful to look at the nutrition value before going out to eat. It helps me order something I can enjoy that is kind of, sort of, in my calorie range. Don't beat yourself up...we all have to go out to eat at some point or another.
Edited by: TAMMYSUE21 at: 2/25/2013 (18:52)
Fitness Minutes: (69,867)
3,526 2/25/13 5:29 P
yes, Pizza hut will do that to you!
great job of practicing moderation!
Fitness Minutes: (6,835)
610 2/25/13 5:24 P
My co-workers took me out to lunch today - Pizza Hut. There were not to many healthy choices when I walked up to the buffet table so I did the best I could. I am not mad at myself but my body is telling me a different story.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.