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MSBOOTCAMP SparkPoints: (74,632)
Fitness Minutes: (58,946)
Posts: 1,600
6/26/12 10:43 A

Just wondering, HMPowers (not Hanarie!), but "a few drinks"?

If we're talking alcohol, that can be an unmitigated disaster on a weight-loss plan. Just sayin'...

I would count drinks, like, 0-2 or 3 PER MONTH; but that's just me.

I DID have a SIP of white wine at a reception last week! Other than that, it's water, water, water, plus green tea. I've even cut back on my coffee (with 2% milk), yet mostly without trying!

Best of luck heading for your fitness goals!

Edited by: MSBOOTCAMP at: 6/26/2012 (10:45)
MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)
HMPOWERS Posts: 32
6/22/12 8:43 P

i forgot i have two user names! oops :)

HMPOWERS Posts: 32
6/22/12 8:42 P

Day 2 -

Food: alot better, followed my plan today and was right on with the meal plan. tomorrow should be a bit more challaning, i have a wedding tomorrow night but will do my best to eat well and keep the drinks to a minimum.

Workout: Plyo - i was a little tired at first. not sure how recovered i am from sunday, but i pushed on. i know my chest/back day on Thursday wasnt the best, but i am sooo sore today (lats specifically)

For tomorrow:
WO: Chest and Back, Abs
Post workout: Recovery Shake
B: Coffee with dairy, 6 egg whites, 1/2 kashi bar
L: 6oz chicken breast, Large Salad with dressing
S: Greek Yogurt and Fruit
D: Carb, 2 protien, Fat
S: Probably a few drinks...ill just go ahead and plan for it. WILL TRY TO SKIP CAKE :(

JIBBIE49 Posts: 60,210
6/21/12 8:26 P

My adult children do the work out and they have had great success. they are on P90x2 now and also INSANITY. I know there is a Spark Team here for support that u can join.

HANARIE Posts: 30
6/21/12 8:24 P

Hello -

I just ran my first marathon and since that is done, i have decided to give P90x a try. I will be posting my NEXT day workout and meal plan, and hopefully on previous day progress. If you are doing P90X, please feel free post.

Day 1 -
I HATE weighing myself, so my goal by the end of this is to get into my favorite pair of jeans, that now only go halfway up my butt.... :(

I did chest and back today. Both pushups and pull ups were a joke. i was terrible. Tomorrow is plyo. Still somewhat sore from my run on Sunday, so we shall see.
Food - again, not good. didnt have a plan and definitly overate after dinner. put together some 'blocks' from the nutrition guide so hopefully tomorrow will go better.

*Tomorrow*
WO @ 5am - Plyometrics
Post workout - Whey protien shake
B - FF Latte, 6 egg whites, 1/2 c oatmeal
L - Salad with balsamic, 6oz grilled chicken breast, LF Cottage cheese
S - Greek yogurt and 1 c blueberries
D - Tilapia, veggies in 1 T olive oil, 1 c black beans
S - Frozen Fruit bar, 1 T peanut butter

Good luck to me :)



5'10
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