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50YEARSAWIFE Posts: 4,162
5/28/14 8:55 A

emoticon This is the place to help you along your journey.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin

BILL60 Posts: 535,257
5/28/14 8:53 A

Welcome to SP.

"Excellence is but for the few."
VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
5/28/14 8:09 A

There is so much information here that will help you along the way! Welcome to Spark People! Joining some Teams will also be a great support group for you. Wishing you the very best in your quest to a healthier you!

~"I'm not there yet, but I'm closer than I was yesterday".

~"If God brought you to it He'll see you through it."
YOGA_CHICA Posts: 168
5/28/14 8:08 A

Welcome, you've come to the right place!

Keep logging in every day, use the trackers, post on the boards, join spark teams (there are a couple of arthritis and RA groups), and don't give up.


If hunger is not the problem, then eating is not the solution.

TOTHEBONE SparkPoints: (2,653)
Fitness Minutes: (225)
Posts: 1
5/28/14 8:02 A

Need help. Been spinning out of control for 16 months.

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