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50YEARSAWIFE Posts: 5,915
5/28/14 8:55 A

emoticon This is the place to help you along your journey.

BILL60 Posts: 784,445
5/28/14 8:53 A

Welcome to SP.

VIGILANTONE SparkPoints: (21,663)
Fitness Minutes: (11,602)
Posts: 723
5/28/14 8:09 A

There is so much information here that will help you along the way! Welcome to Spark People! Joining some Teams will also be a great support group for you. Wishing you the very best in your quest to a healthier you!

YOGA_CHICA Posts: 168
5/28/14 8:08 A

Welcome, you've come to the right place!

Keep logging in every day, use the trackers, post on the boards, join spark teams (there are a couple of arthritis and RA groups), and don't give up.


TOTHEBONE SparkPoints: (2,653)
Fitness Minutes: (225)
Posts: 1
5/28/14 8:02 A

Need help. Been spinning out of control for 16 months.

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