You CAN do it!! Start with drinking only water (no soda) or tea without sugar (or coffee if you already drink it). And add one intentional walk to your day--I expect you already think you do lots of walking but add something!! NEVER take the elevator--use the stairs.
These 2 things--plus just learning about portions--WILL make a difference! Use the Spark web search to see correct portions and you'll get started!
You CAN do it!!
Dianne Eastern Time Zone
Fitness Minutes: (0)
10/5/14 1:20 P
I am also a college student trying to reach my goal. I am starting at 240 and I want to be 140 staying motivated is hard but I keep trying.
I am in control of my own destiny.
2/4/14 5:14 P
Hello and welcome to Sparkpeople! This is a great place for all the support you need to help you on your journey! I remember those college days... it's tough to not put weight on during those years.
You can do this! If you need a buddy to walk this journey with you, let me know. I'm feeling so motivated that I would love to help others!
~ Amy in MO Back in college after 20+ years! I'm doing it!
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