You CAN do it!! Start with drinking only water (no soda) or tea without sugar (or coffee if you already drink it). And add one intentional walk to your day--I expect you already think you do lots of walking but add something!! NEVER take the elevator--use the stairs.
These 2 things--plus just learning about portions--WILL make a difference! Use the Spark web search to see correct portions and you'll get started!
You CAN do it!!
Fitness Minutes: (0)
10/5/14 1:20 P
I am also a college student trying to reach my goal. I am starting at 240 and I want to be 140 staying motivated is hard but I keep trying.
2/4/14 5:14 P
Hello and welcome to Sparkpeople! This is a great place for all the support you need to help you on your journey! I remember those college days... it's tough to not put weight on during those years.
You can do this! If you need a buddy to walk this journey with you, let me know. I'm feeling so motivated that I would love to help others!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.