Good afternoon all,
I am at the point in my weight loss where I have about 20 lbs left to reach my goal weight. So far I've lost 74 lbs.
For the past few months now, I keep overeating about 1-2 days per week. I don't know how to make myself stop doing this! I need help. I just don't what to do. This has made my weight loss slow down a lot. When I make a step forward, then I overeat and take three steps back. I wanted to reach my goal weight by the end of October, but I don't know if that's feasible now. I would be happy to reach my goal weight by Christmas. I've lost some of my motivation and drive, and don't know how to get it back.
I have come so far, and I want to finish this - I don't want to "poop out" and fall short of my goal!!! I know I am prone to overeat either when I am stressed out or if I feel that I have been depriving myself. I feel like I have been sabotaging myself. This overeating cycle has to stop. I mean, I could understand if it was Thanksgiving or Christmas, but I want to get out of the habit of overeating every single week!!!
I pray so hard to God that He will help me and break me out of this overeating mess. I wonder if it would help if I go through the Spark stages again. I need help so badly!
Any encouragement or advice would be most welcome!!! Thanks for listening!!!