You lose and gain weight for a variety of reasons, only one of which is your calories consumed. Water weight plays a huge part, due to how much sodium you consume, what exercises you have been doing, etc. Also, weight loss/gain doesn't occur as you are eating the item, it has to do with long term eating and exercise habits. Your calories may have still averaged at a deficit for the week. Sometimes weight makes no sense. For example, yesterday I was smack bang in the middle of my ranges, didn't eat any sweets, and I'm up nearly a kilo today!
There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
2/11/13 2:32 A
Hi, Over the weekend I couldn't stop myself from eating sweets..I ate a whole box of chocolate, 2 bavarian doughnuts and a bar of chocolate (during Saturday and Sunday).
Now when I stepped on the scale today (my Wii weights me everyday I practice - last practice was on Friday) I lost nearly 1.5kg since Friday.
How could this be? I was prepared to see that I gained weight, so I was very very surprised..
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