Author: Sorting Last Post on Top Message:
23KAIYA Posts: 4,928
12/11/12 8:37 P

Great information, thank you for posting!

I may not be there yet but I'm closer than I was yesterday.

I got tired of starting over and working back to where I was, so I have stopped giving up!

GLITTERFAIRY77 Posts: 8,023
12/11/12 9:00 A

Right! I was just reading in spark articles something similar-about the differences between a diet and a healthy lifestyle. It was stuff I already know, but it is so easy to fall into that diet-mentality and beat oneself up for over-indulging a bit too much. Part of a lifestyle change is allowing those kinds of days but not letting it totally throw you off track. It is also not deeming any food as "bad" food based on calorie content, but merely exercising wisdom with reasonable portions.

MamiSheli53 is my MOM!!!

Abi~Rochester, NY

Aim for progress...NOT perfection.

Starting weight July 2012: 310
(dates of accomplishment for the following to come)
GW1: 280 passed 2/8/13-278!
GW2: 250
GW3: 220
GW4: 200
GW5: 175

I can do ALLLLLL things through Christ who strengthens me.

"It's a long, hard climb-but I'm gonna get there."

"If you stay focused on the past, you will never be able to see what lies ahead."
CMCOLE Posts: 2,667
12/11/12 6:52 A

Please feel free to add your own, or just read the article.

However, playing the “shame-on-me” game could cause you to continue down a gluttonous path. Besides, you’ve got a month’s worth of holiday parties to attend and slinky dresses to slide into. Apply these five sensible rules to get back on a healthy eating track today.

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
Superstitious? Full moon & Friday the 13th :) 7/4/2014 5:49:05 AM
trending vs. streaking 8/18/2014 9:41:39 AM
Help? 9/24/2014 10:52:20 PM
Please read my blog. SO IMPORTANT! 9/19/2014 11:31:42 PM
Veteran's Day 11/11/2014 9:34:10 PM