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23KAIYA Posts: 4,891
12/11/12 8:37 P

Great information, thank you for posting!

GLITTERFAIRY77 Posts: 8,023
12/11/12 9:00 A

Right! I was just reading in spark articles something similar-about the differences between a diet and a healthy lifestyle. It was stuff I already know, but it is so easy to fall into that diet-mentality and beat oneself up for over-indulging a bit too much. Part of a lifestyle change is allowing those kinds of days but not letting it totally throw you off track. It is also not deeming any food as "bad" food based on calorie content, but merely exercising wisdom with reasonable portions.

CMCOLE Posts: 2,667
12/11/12 6:52 A

Please feel free to add your own, or just read the article.

www.fitstudio.com/articles/undo-the-damage


However, playing the “shame-on-me” game could cause you to continue down a gluttonous path. Besides, you’ve got a month’s worth of holiday parties to attend and slinky dresses to slide into. Apply these five sensible rules to get back on a healthy eating track today.

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