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IAMJOYFUL2 SparkPoints: (6,527)
Fitness Minutes: (0)
Posts: 2,657
3/13/13 11:18 A

I plan my meals but then I give into mindless sudden impulses.
For breakfast I had planned eggs and veggies. At the last minute I substituted bread for the
veggies. It was a purely emotional choice. I wanted comfort.


Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
MIRANDAFRM2 Posts: 290
3/11/13 3:11 P

I never miss a snack. I am always eating every few hours. Even if it is just an apple or carrots. It is amazing how much you get to eat and stay within your calories when it is healthy!

SWEDIEPIE Posts: 338
3/11/13 3:03 P

I always get the itch for something between 2 and 3 pm, right before my kids get home from school. I upped my protein at lunch and had a serving of beans, and it held the munchies at bay. I had a cup of coffee instead, though- this daylight savings thing kicked my butt today!

Kristen
IAMJOYFUL2 SparkPoints: (6,527)
Fitness Minutes: (0)
Posts: 2,657
3/11/13 2:52 P

Indulging in snack attacks will keep me overweight.


Edited by: IAMJOYFUL2 at: 3/13/2013 (11:03)
Be kind, for everyone you meet is fighting a hard battle.
Your worst enemy cannot harm you as much as your own unguarded thoughts.
Drop judgment and pick up love.
If you can move a grain of sand a day, eventually you will move a mountain.
Crappy choices bring crappy feelings.
Can'ts are joy limiters.
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