Yesterday spent the day at the hospital do to my daughter in law (who is almost 7 months pregnant) getting sick (dehydrated) we were there for 12 hours and boy did I eat and eat and eat! I ate 940 calories over my daily intake! Any advise on what to do in that kind of situation?
The sad thing is I knew to stop and I just couldn't control myself! Today, I am pissed at myself and worried about what the scale is going to say to me. Talk about punishing yourself!
And how is YOUR day going!!
Have an awesome day and KEEP THE FAITH!