Author: Sorting Last Post on Top Message:
IWILLBEWELLTOO SparkPoints: (63,717)
Fitness Minutes: (16,465)
Posts: 1,611
2/17/15 12:41 P

I keep using my gazelle machine. I started at 20 min and have worked up to 40 min which helps me meet my goal emoticon

SHARONCAPPS Posts: 4,034
2/17/15 9:09 A

I am over 70 and know that exercise is important to my health. I have COPD so walking is one of the best I can do. I also need strength and stretching exercises. I am currently doing the Walkabout challenge and I am on day 14. I am doing the best I can with the exercise but getting on the floor is out for me. I am unable to get back up.

FATPETE5 SparkPoints: (14,431)
Fitness Minutes: (9,412)
Posts: 17
3/26/14 1:08 P

I am over 70 and exercise is still important Best types are stretches balance and walking

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