You took a great first step towards a healthy lifestyle by joining SparkPeople! This is a wonderful site filled with a lot of informative articles on fitness, nutrition, well-being & motivation and tons more topics. Not to mention all the great tools such as the nutrition tracker and fitness tracker. Check out the SparkTeams to meet others with similar goals and interests. SparkPeople is full of friendly and supportive people!
On your main page there's a drop down menu called "Site Guide" - check out the Getting Started Guide. There's also Site Tours and FAQs.
"SMALL changes can make a BIG difference!"
Fitness Minutes: (2,062)
8 7/27/13 3:47 P
Just joined this site. Trying to get more fit and ready for Bilateral Total Knee Replacement with swimming, water aerobics and personal trainer. Have experimented with a lot of sites and really wish I could track this on my Blackberry Torch. Started out with the Fatsecretapp which is a great app on my BB torch, but the site does not have the exercise and helpful support that Sparkpeople has.
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