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PINK4YOUTOO Posts: 508
7/1/13 10:41 A



Gotcha!

KEEPGOINGEMILY SparkPoints: (20,360)
Fitness Minutes: (10,576)
Posts: 675
6/30/13 4:24 P

Thanks Jen! I read the article, it was helpful. I am feeling better, and figured out why it happened.

Every day is a new beginning, a fresh chance to make great progress! Leave yesterday behind, and focus on what is in front of you now.
SPARK_COACH_JEN Posts: 58,100
6/30/13 3:44 P

Here's an article you might want to check out:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1568


Hopefully you feel better soon! Take it easy next time :)

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
KEEPGOINGEMILY SparkPoints: (20,360)
Fitness Minutes: (10,576)
Posts: 675
6/30/13 12:44 P

I finished working out a half-hour ago, and I am SO sore! I did the Jillian Michaels Beginner backside workout video, after doing the front side yesterday. Feeling like I overdid it! It's been a while since I did such a long workout, but I've never felt this kind of pain. I gently stretched for a good 10 minutes after I finished.

Are there any stretches I can do to make this feel better? Or any other advice to soothe the soreness, I can feel it every time I turn my head or lift either arm up. It's going to be a long, slow-moving afternoon this way.

Good news is, I pushed myself hard today! :)

Every day is a new beginning, a fresh chance to make great progress! Leave yesterday behind, and focus on what is in front of you now.
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