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PINK4YOUTOO Posts: 508
7/1/13 10:41 A



Gotcha!

KEEPGOINGEMILY SparkPoints: (20,164)
Fitness Minutes: (10,436)
Posts: 675
6/30/13 4:24 P

Thanks Jen! I read the article, it was helpful. I am feeling better, and figured out why it happened.

SPARK_COACH_JEN Posts: 56,689
6/30/13 3:44 P

Here's an article you might want to check out:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1568


Hopefully you feel better soon! Take it easy next time :)

Coach Jen

KEEPGOINGEMILY SparkPoints: (20,164)
Fitness Minutes: (10,436)
Posts: 675
6/30/13 12:44 P

I finished working out a half-hour ago, and I am SO sore! I did the Jillian Michaels Beginner backside workout video, after doing the front side yesterday. Feeling like I overdid it! It's been a while since I did such a long workout, but I've never felt this kind of pain. I gently stretched for a good 10 minutes after I finished.

Are there any stretches I can do to make this feel better? Or any other advice to soothe the soreness, I can feel it every time I turn my head or lift either arm up. It's going to be a long, slow-moving afternoon this way.

Good news is, I pushed myself hard today! :)

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