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Other ways to eat Whey?



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GUBITNIK
SparkPoints: (9,085)
Fitness Minutes: (4,114)
Posts: 252
8/31/12 12:05 P

You know....I never realised I would get whey making greek yoghurt.
I must give that a go.
Thanks very much.



NANCYHOME247
SparkPoints: (24,453)
Fitness Minutes: (18,162)
Posts: 550
8/28/12 3:36 P

Since I make my own Greek yogurt, I'm left with 2 cups of yogurt whey at a time. My online research showed this was a very healthy byproduct loaded with protein. It looks and tastes like clear, golden buttermilk. Good to add to sauces, pancakes... or just drink it on ice like I would buttermilk.



GUBITNIK
SparkPoints: (9,085)
Fitness Minutes: (4,114)
Posts: 252
8/24/12 9:21 A

I'm getting sick of having my whey in a lumpy shake.
Does anyone have any more interesting ways of using it?




 
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