Ok,so I figured out my scales issue only to realize my first goal is less than 16 wks. away and thought I was going strong until I realized my wt. loss was only 6lbs in 3 weeks not 16!!! ugh!!! But am not giving up I need to lose 2.75 lbs. a week to get there.
Any helpful suggestions welcome!! I have real issues meal planning for myself!!! HELP PLEASE!!!
I love veggies,stk.,meatloaf,ckn. and allergic to all shell fish!!! I love fruit but can't seem to figure out how to balance my plate....