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CILER11 Posts: 265
3/6/13 10:39 A

Welcome back. I am a return member also. We can do it!

emoticon

LOSE4LIFE47 Posts: 39,488
3/6/13 9:41 A

Welcome back & best wishes in reaching your goals. emoticon emoticon

LKEITHO SparkPoints: (257,657)
Fitness Minutes: (214,450)
Posts: 13,629
3/6/13 9:39 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

CHLOEAGH SparkPoints: (29,002)
Fitness Minutes: (7,311)
Posts: 1,012
3/6/13 8:49 A

Welcome! Definitely stay active on the boards. They are a great motivator!

MSMAKEOVER SparkPoints: (156,296)
Fitness Minutes: (131,788)
Posts: 23,624
3/6/13 8:22 A

emoticon back Fransim. emoticon emoticon emoticon

FRANSIM Posts: 14
3/4/13 10:41 A

I am starting SPARK (again) today. I have many times in the past but this is the first time I have ventured out to the message board, hoping that some outside encouragement will keep me on track. I have been fighting the weight for 40 plus years, tried every diet and gimmick in the book. I am 50 # lighter then I was 5 years ago but I need to lose another 50 and have been up and down 10# for the last year or two. Any help would be appreciated. TIA

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Other Introduce Yourself Topics:

Topics: Last Post:
Friends Wanted! :) 9/8/2013 10:13:16 AM
I'm back on SparkPeople -- almost at goal weight 9/30/2013 1:18:30 PM
Hello 9/18/2013 9:54:53 AM
my page 10/17/2013 9:09:01 PM
I have to figure this out! 10/16/2013 8:47:01 AM

Diet Resources: Tomatoes | soy | pumpkins