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PATTISTAMPS SparkPoints: (74,836)
Fitness Minutes: (41,958)
Posts: 4,768
9/20/13 1:31 P

That is GREAT!!! Keep up that walking and eating right, and you will continue to see results! Its a long journey, but the good thing is that you look and feel better every month - and your heart and all the other good stuff will thank you! WOO HOO!!!!!

Patti

Orlando, FL EST
Member BLC 27 - Midnight Mustangs
ECCOVISION1 SparkPoints: (17,803)
Fitness Minutes: (32,794)
Posts: 337
9/20/13 12:00 A

Congratulations emoticon !

LIVN2BFIT SparkPoints: (4,093)
Fitness Minutes: (3,354)
Posts: 209
9/19/13 6:02 P

Hey there! You've lost 5% of your weight in one month...that's great!!!

Keep walking-I did my first straight mile in a long time today & it sure feels good, doesn't it???!!!
emoticon emoticon emoticon emoticon emoticon

We have the strength within us to do all things... www.goodreads.com/quotes/tag/inner-s
trength
SHARONGOODRIDGE SparkPoints: (5,850)
Fitness Minutes: (2,421)
Posts: 40
9/19/13 7:54 A

One month in - lost 8oz this week. I was walking today and rang someone on my mobile atthe same time after about 15 minutes of walking. Woohoo moment - not even slightly breathless!! I've been walking up a storm lately and here's the result.

You guide me with Your counsel, leading me to a glorious destiny Psalm 73 v 24

BTW - can't get the ticker to adjust. That's pounds lost there not kg's
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