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PATTISTAMPS SparkPoints: (70,420)
Fitness Minutes: (39,231)
Posts: 4,620
9/20/13 1:31 P

That is GREAT!!! Keep up that walking and eating right, and you will continue to see results! Its a long journey, but the good thing is that you look and feel better every month - and your heart and all the other good stuff will thank you! WOO HOO!!!!!

ECCOVISION1 SparkPoints: (15,242)
Fitness Minutes: (26,195)
Posts: 303
9/20/13 12:00 A

Congratulations emoticon !

LIVN2BFIT SparkPoints: (4,093)
Fitness Minutes: (3,354)
Posts: 209
9/19/13 6:02 P

Hey there! You've lost 5% of your weight in one month...that's great!!!

Keep walking-I did my first straight mile in a long time today & it sure feels good, doesn't it???!!!
emoticon emoticon emoticon emoticon emoticon

SHARONGOODRIDGE SparkPoints: (5,850)
Fitness Minutes: (2,421)
Posts: 40
9/19/13 7:54 A

One month in - lost 8oz this week. I was walking today and rang someone on my mobile atthe same time after about 15 minutes of walking. Woohoo moment - not even slightly breathless!! I've been walking up a storm lately and here's the result.

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Other Woo Hoo! Button to Celebrate Success! Topics:

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Worked out twice today! 4/23/2013 6:42:05 PM
small break through 4/5/2013 8:06:50 PM
No alcohol for three weeks! 5/19/2013 10:35:37 PM
Last Weigh-in in the Program 10/5/2013 11:03:14 PM

Diet Resources: sprinting barefoot | sprinting drills | sprinting distances