Fitness Minutes: (41,958)
9/20/13 1:31 P
That is GREAT!!! Keep up that walking and eating right, and you will continue to see results! Its a long journey, but the good thing is that you look and feel better every month - and your heart and all the other good stuff will thank you! WOO HOO!!!!!
Orlando, FL EST Member BLC 27 - Midnight Mustangs
Fitness Minutes: (33,765)
9/20/13 12:00 A
Fitness Minutes: (3,354)
209 9/19/13 6:02 P
Hey there! You've lost 5% of your weight in one month...that's great!!!
Keep walking-I did my first straight mile in a long time today & it sure feels good, doesn't it???!!!
Fitness Minutes: (2,421)
9/19/13 7:54 A
One month in - lost 8oz this week. I was walking today and rang someone on my mobile atthe same time after about 15 minutes of walking. Woohoo moment - not even slightly breathless!! I've been walking up a storm lately and here's the result.
You guide me with Your counsel, leading me to a glorious destiny Psalm 73 v 24
BTW - can't get the ticker to adjust. That's pounds lost there not kg's
Page: 1 of (1)
Other Woo Hoo! Button to Celebrate Success! Topics:
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.