Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Getting Fit Over 50

One day down, not great!

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

SparkPoints: (10,888)
Fitness Minutes: (2,806)
Posts: 114
9/13/12 9:17 P

Julia is right. The important thing is to get started. You will improve things as time goes by.

Posts: 1,782
9/13/12 6:30 P

Don't worry about it! The tracker is a tool - and the first thing it's going to show you is where you are TODAY. A year from now you'll be able to look back at all this info and realize how far you've come.

A small, inexpensive food scale can be a big help in accuracy, so is probably worthwhile. Keep using the tracker along with it and you'll soon have a much better sense of what you're consuming, what kind of nutrients you need more or less of, and how to achieve those goals.

Good luck with it. You'll get there! emoticon

SparkPoints: (341)
Fitness Minutes: (60)
Posts: 3
9/13/12 5:39 P

Well first day of tracking food & exercise. I did terrible on the goals set for me on tracking my food, have to learn what to eat, etc. I think I will pick up a food scale to help. I really want to learn the correct way to eat & be healthy. Hope you all have a good evening.

Page: 1 of (1)  


Diet Resources: salmon diet | salmon weight loss | brown rice benefits
x Lose 10 Pounds by October 28! Get a FREE Personalized Plan