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FORUM:   Staying Motivated
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One day at a time



 
 
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JCWIAKALA
Posts: 347
6/24/13 1:27 P

Yonne98, I'm sending a big hug your way. I too am suffering though some emotional problems right now. I have the same attitude. One day at a time. Sometimes I break it down smaller than that...one hour at a time.

Personally I have found exercise to be extremely helpful. I went for a long run the other day and my mood was elevated for about 20 hours. I hope you find the right outlet for your emotional stress.



YONNE98
Posts: 1
6/24/13 1:23 P

Today I did 26 minutes of Pilates and feel good . I will drink my NutriBullet drink I made and hope rest of day goes well . Emotional wise not feeling great, but working on it .



 
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