Author: Sorting Last Post on Top Message:
BILL60 Posts: 520,345
3/26/13 8:03 A

Welcome to SP, where the rubber meets the road.

"Excellence is but for the few."
LKEITHO SparkPoints: (301,457)
Fitness Minutes: (243,970)
Posts: 15,383
3/25/13 8:28 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 520,345
3/25/13 7:58 A

Welcome to SP and the very best on your journey.

"Excellence is but for the few."
-WRKNG2ABTTRME- Posts: 98,910
3/24/13 11:18 P

Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! Monitoring your food intake, drinking water and getting exercise...can make a difference. By joining teams, you get added encouragement, motivation and support. Check out the team listed on my page and join us....or do a search for ones with your interests. If I can be of any help, please shoot me an email.

~Nancy~








SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
3/24/13 8:29 P

Hi and welcome to Spark People!! I hope you find lots of inspiration and support here! Join a team and make some friends! You'll do awesome! Good luck to you!

~*~*~*~*~*~*~*~*~*~*~
Co-leader Gastric Bypass Sparklers Team
Co-leader Crocheters: Hooked on Healthy Team
Co-leader SP Class of November 10-16, 2013
Co-leader SP Class of March 24-30, 2013
Co-leader SP Class of June 23-29, 2013

RNY date: 4/9/2012
Initial weight: 508
Consult weight: 482.2
Pre-op weight: 420
ERICABETH130 SparkPoints: (2,808)
Fitness Minutes: (1,112)
Posts: 83
3/24/13 7:50 P

So, here I am... Day One as a Spark Person. I am excited to have a place that I can track my progress while I get points and trophies!! I've been consistently working out with a trainer for a year twice a week. I need to add in two to three additional days of cardio and I need some accountability with my food intake. If anyone has tips or tricks that help make the website work for you - specifically in food accountability and workout goals - Please share!!

What can I do for you? I think I would make a pretty good Spark Buddy if anyone has a need to partner together for some encouragement (serious applicants only, please. emoticon ) I have also been eating gluten free for a little over a year, so if you are newly diagnosed with celiac, or just making a dietary change to banish gluten from your diet - I can add you on as a gluten free Mentee!

Happy Sparking all.


One day at a time.
Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
2nd Full day 6/6/2014 9:34:38 PM
Going to do it this time 6/12/2014 5:21:44 PM
New to this and overwhelmed 6/21/2014 10:55:58 PM
Frustrated gaining instead of losing 6/6/2014 6:48:30 PM
Starting Over Again 5/22/2014 3:07:38 PM