Hi and welcome to Sparkpeople. Congrats on making this move toward a healthier YOU! Monitoring your food intake, drinking water and getting exercise...can make a difference. By joining teams, you get added encouragement, motivation and support. Check out the team listed on my page and join us....or do a search for ones with your interests. If I can be of any help, please shoot me an email.
Fitness Minutes: (63,580)
3/24/13 8:29 P
Hi and welcome to Spark People!! I hope you find lots of inspiration and support here! Join a team and make some friends! You'll do awesome! Good luck to you!
Fitness Minutes: (1,112)
3/24/13 7:50 P
So, here I am... Day One as a Spark Person. I am excited to have a place that I can track my progress while I get points and trophies!! I've been consistently working out with a trainer for a year twice a week. I need to add in two to three additional days of cardio and I need some accountability with my food intake. If anyone has tips or tricks that help make the website work for you - specifically in food accountability and workout goals - Please share!!
What can I do for you? I think I would make a pretty good Spark Buddy if anyone has a need to partner together for some encouragement (serious applicants only, please. ) I have also been eating gluten free for a little over a year, so if you are newly diagnosed with celiac, or just making a dietary change to banish gluten from your diet - I can add you on as a gluten free Mentee!
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