Thanks for the info, i will check it out :)
This is day 3 and feeling really good about the progress i've made. Stayed within my calorie range and NO junk food or treats after dinner.
Water will be my focus point for the next few days..not a water drinker at all so this will be a challenge for me. My goal is to drink 3 x 8 oz glasses a day!
I need to stick with this, even if i have a bad day I will not give up this time. In the past i would start off good and over time i would get slack and give up...but this time i want to succeed. I need to keep in mind that every little step makes a difference, in both directions!!