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IGSBETH SparkPoints: (115,898)
Fitness Minutes: (73,467)
Posts: 3,800
3/11/13 3:23 P


IVYLASS SparkPoints: (123,069)
Fitness Minutes: (38,329)
Posts: 6,568
3/11/13 2:38 P

Good job! Keep going!

3/11/13 12:30 P

Have remained binge free for one week - am working on changing my lifestyle to get carbs from sources other than bread and pasta. So far it seems to be working! New blog post to come soon.

Usually I'm too bloated from binging and my ring is uncomfortable to wear. I am happy to say it's back on today.

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Diet Resources: low ldl | levels of ldl | reducing ldl