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FORUM:   Staying Motivated
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One Meal at a Time



 
 
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IAMJOYFUL2
SparkPoints: (4,960)
Fitness Minutes: (0)
Posts: 1,976
1/30/13 3:56 P

We are all trying our best but sometimes doing something different helps. My habits are invisible masters. I need to stay with new ways long enough to make them habits.
I forget so easily. emoticon

My new way is reporting one meal at a time.

BF 7 am - I ate a healthy mini meal for a mini me
Snack 10:30 am - I am satisfied with mini snacks
Lunch - 1 pm - I ate a healthy mini meal for a mini me




 
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