We are all trying our best but sometimes doing something different helps. My habits are invisible masters. I need to stay with new ways long enough to make them habits. I forget so easily.
My new way is reporting one meal at a time.
BF 7 am - I ate a healthy mini meal for a mini me Snack 10:30 am - I am satisfied with mini snacks Lunch - 1 pm - I ate a healthy mini meal for a mini me
Be kind, for everyone you meet is fighting a hard battle. Your worst enemy cannot harm you as much as your own unguarded thoughts. Drop judgment and pick up love. If you can move a grain of sand a day, eventually you will move a mountain. Crappy choices bring crappy feelings. Can'ts are joy limiters.
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