"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." - John Quincy Adams
No matter how slow you go, you're still lapping everyone on the couch! Source: unknown
7/10/13 8:52 A
Good for you KristaRichard24!
Margaret--Spring, TX The Beck Deck Crew!
Fitness Minutes: (15,946)
1,078 7/10/13 8:47 A
That's how I used my tracker; meal by meal. Because sometimes plans just don't work out or I end up having a meal idea in mind and then eating something else. Plus like AUGUSTREADY said, I can adjust my dinner and before-bed snack based on what I ate during the day.
Fitness Minutes: (2,878)
86 7/10/13 4:18 A
I just joined this week and have done the same thing - track after each meal.
I cook everything from scratch so no need to go out and buy anything...:-)
I find it really useful to know what should be on the menu for dinner based on what I've eaten during the day.
So what happens if you get to the last meal, and are way short on one macro, and high on another? Do you go out and buy something that fits into your daily ranges?
"We can't solve our problems with the same thinking we used when we created them "
- Albert Einstein
“Whether you think you can, or you think you can't--you're right.”
- Henry Ford
Fitness Minutes: (91,197)
6,100 7/9/13 11:35 P
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.