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Fitness Minutes: (100,515)
10/2/13 4:26 P
Welcome to the Spark Family! You CAN do this! Read as much as you can, join teams that have the same interests that you have, watch the workout videos, read the great recipes. It does take time to get used to the site but once you figure it out, you will be hooked. Please set up your SparkPage so your team leaders can get in touch with you!
Fitness Minutes: (0)
10/2/13 2:57 P
Hi, my name is Marca. I decided and started on a life changing food plan. I go to TOPS meetings. I haven't lost any weight over the past year I've gone to them. I have pretty much stayed the same and didn't gain back the 50 pound I lost years back! Our group went to Dickson to a Fall Rally and the state queen was there. She talked about her journey loosing weight. I was able to get to talk to her and she gave me her card. I get on her site and get motivation from her! I have lost 100 lbs. before and I know I can do it again! There are other great sites to search weight loss and great low calorie recipes. I can and you can do this each hour and One Day at a Time!
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